{"product_id":"the-complete-lectin-free-cookbook-70-ultimate-family-friendly-recipes-9781722390631","title":"The Complete Lectin Free Cookbook: 70 Ultimate Family Friendly Recipes","description":"\u003cb\u003eThey say \"you are what you eat\" so eat your way to a healthier, happier and a Lectin-free life!\u003c\/b\u003e\u003cp\u003eOur health is nothing but a clear reflection of our food habits. Developing a healthy lifestyle is very high on everyone's agenda in this day and age. But a healthy lifestyle needs to be accompanied by developing healthy eating habits that are not strict, harmful or restrictive. Most diets however, are all of those things. There is always a new 'it' diet which swoops the nation, but how do you differentiate the good from the bad diets when cooking for your family?\u003c\/p\u003e\u003cp\u003eIn this book I want to discuss the \u003cb\u003epro's\u003c\/b\u003e and \u003cb\u003econ's\u003c\/b\u003e of a \u003cb\u003eLectin-free diet\u003c\/b\u003e. How it works, what are the benefits of going Lectin-free and how it can \u003cb\u003eimprove your and your family's health\u003c\/b\u003e. I will also share with you\u003cb\u003e 70\u003c\/b\u003e of my favorite \u003cb\u003ehealthy\u003c\/b\u003e, \u003cb\u003esimple\u003c\/b\u003e and \u003cb\u003edelicious Lectin-free family friendly recipes\u003c\/b\u003e for every occasion.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eWhat you can expect to find in the Lectin-Free Cookbook: \u003c\/i\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat are Lectins?\u003c\/li\u003e\n\u003cli\u003eNutrition Absorption\u003c\/li\u003e\n\u003cli\u003eMethods to Reduce Lectin Content\u003c\/li\u003e\n\u003cli\u003eFoods Allowed and Foods to Avoid on a Lectin-Free Diet\u003c\/li\u003e\n\u003cli\u003eBenefits and Risks of a Lectin-Free Diet\u003c\/li\u003e\n\u003cli\u003eBasic Healthy Eating Guidelines\u003c\/li\u003e\n\u003cli\u003e70 delicious and Healthy Recipes for all Occasions\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eHungry for more? Let me help you transform your diet!\u003c\/p\u003e\u003cp\u003e\u003cb\u003eScroll up and BUY THIS BOOK \u003ci\u003eto see\u003c\/i\u003e \u003ci\u003ehow a\u003c\/i\u003e \u003ci\u003eLectin-free diet can benefit your health!\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":50362651115794,"sku":"9781722390631","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_69dac57b-23ea-471b-9990-5606d3f6ebab.jpg?v=1728390859","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-complete-lectin-free-cookbook-70-ultimate-family-friendly-recipes-9781722390631","provider":"Surprise Castle","version":"1.0","type":"link"}