{"product_id":"the-complete-keto-meal-plan-cookbook-10-weekly-meal-plans-for-ultimate-keto-success-9781648767388","title":"The Complete Keto Meal Plan Cookbook: 10 Weekly Meal Plans for Ultimate Keto Success","description":"\u003cp\u003e\u003cstrong\u003eYour guide to easy keto meal plans and recipes \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe ketogenic diet offers a host of potential health benefits, from weight management and reduced inflammation to improved energy levels and overall well-being. But even with the best of intentions, navigating everyday food choices while sticking to your nutrition goals can be challenging if you don't have a solid plan to guide you. This keto cookbook makes it easy to start and maintain a ketogenic diet, with 10 themed meal plans and more than 125 flavorful, beginner-friendly recipes to set you up for success. \u003c\/p\u003e\u003cp\u003eInside this keto cookbook, you'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA keto diet recap\u003c\/strong\u003e-Learn the science behind the keto diet; how to reach ketosis and balance your macronutrients; and foods to eat freely, moderate, or avoid.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlans for any lifestyle\u003c\/strong\u003e-Find 10 weeklong meal plans for beginners, vegans, vegetarians, intermittent fasters, athletes, and more, each one complete with a grocery shopping list and meal prep advice. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA focus on nutrition\u003c\/strong\u003e-Explore recipes that use whole-food ingredients and include detailed nutritional information so you can trust that every dish in this keto cookbook will help you maintain ketosis.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eGo keto easily and sustainably with help from the recipes and meal plans in this keto cookbook. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eDevine, Molly:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eMOLLY DEVINE\u003c\/strong\u003e is a registered dietitian and the founder of MSD Nutrition Consulting, a nutrition counseling and individualized meal-planning service focused on customized whole foods-based diets for disease prevention and management. She is also the author of \u003cem\u003eAnti-Inflammatory Keto Cookbook\u003c\/em\u003e, \u003cem\u003eEssential Ketogenic Mediterranean Diet Cookbook\u003c\/em\u003e, and \u003cem\u003eThe Natural Candida Cleanse: A Healthy Treatment Guide to Improve Your Microbiome\u003c\/em\u003e.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50448828596498,"sku":"9781648767388","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_ae9294f9-eb0c-4e5b-84ba-f3c54a292eae.jpg?v=1729739424","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-complete-keto-meal-plan-cookbook-10-weekly-meal-plans-for-ultimate-keto-success-9781648767388","provider":"Surprise Castle","version":"1.0","type":"link"}