{"product_id":"the-complete-ibs-diet-plan-step-by-step-meal-plans-and-low-fodmap-recipes-for-relief-and-healing-9781638070269","title":"The Complete Ibs Diet Plan: Step-By-Step Meal Plans and Low-Fodmap Recipes for Relief and Healing","description":"\u003cp\u003e\u003cstrong\u003eAdjust your diet and alleviate your IBS symptoms\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhat you eat can have a profound effect on your IBS and your overall gut health. \u003cem\u003eThe Complete IBS Diet Plan\u003c\/em\u003e explains why certain foods may produce symptoms and how IBS sufferers can avoid these triggers by following a low FODMAP diet (restricting foods that contain short-chain carbs and sugars that are difficult to absorb). You'll find lifestyle advice, easy meal plans, and soothing recipes, many of which are 30-minute, 5-ingredient, or one-pot dishes.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eQuickly learn to adjust what you eat with: \u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e30-day elimination diet\u003c\/strong\u003e--Detailed meal plans and comprehensive shopping lists ensure adopting a low FODMAP diet is simple and straightforward while helping you cut out the foods that may be causing your discomfort.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e80 healing recipes\u003c\/strong\u003e--Delectable dishes such as hearty Huevos Rancheros and refreshing Tropical Citrus Smoothies make it easy to alter your eating habits.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGuidance for reintroduction\u003c\/strong\u003e--Learn how to successfully reintroduce foods back into your diet with practical advice, clear instructions, and a chart to record your reactions.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFind gastrointestinal relief thanks to \u003cem\u003eThe Complete IBS Diet Plan\u003c\/em\u003e.\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eFoote, Amanda:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eAMANDA FOOTE, RD, \u003c\/strong\u003e is a registered dietician (and IBS sufferer) who has worked in clinical and community settings as well as private practice. She has two earned bachelor's degrees: one in dietetics from the University of Northern Colorado and one in applied psychology from Regis University.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50671633432850,"sku":"9781638070269","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_13c89292-daf8-4091-bf1b-9656c5da70a6.jpg?v=1733806890","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-complete-ibs-diet-plan-step-by-step-meal-plans-and-low-fodmap-recipes-for-relief-and-healing-9781638070269","provider":"Surprise Castle","version":"1.0","type":"link"}