{"product_id":"the-complete-guide-to-postpartum-a-mother-focused-companion-for-life-after-birth-9781761500060","title":"The Complete Guide to Postpartum: A Mother-Focused Companion for Life After Birth","description":"\u003cp\u003e\u003cb\u003eIs it supposed to be this hard? It's a question all new mothers ask.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe moment after birthing your baby, you enter postpartum. It's the blurriest of transitions - there's joy and awe but also intense physical recovery, fluctuating hormones, a brain that can't find the right words, and so much to learn. It's beautiful and it's hard.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Complete Guide to Postpartum\u003c\/i\u003e is your comforting and enlightening guide to navigating this entirely new life, from the earliest moments post-birth to many years later. Full of expert advice, mothers' stories, and evidence-based information that will guide you into motherhood with confidence.\u003c\/p\u003e\u003cp\u003eThis illustrated companion includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eYour postpartum checklist\u003c\/li\u003e\n\u003cli\u003eThe fourth trimester\u003c\/li\u003e\n\u003cli\u003eMental health\u003c\/li\u003e\n\u003cli\u003eHormones\u003c\/li\u003e\n\u003cli\u003eThe pelvic floor\u003c\/li\u003e\n\u003cli\u003ePostpartum with your partner\u003c\/li\u003e\n\u003cli\u003eFeeding\u003c\/li\u003e\n\u003cli\u003eSleep\u003c\/li\u003e\n\u003cli\u003eTaking care of yourself and boosting your confidence\u003c\/li\u003e\n\u003cli\u003eTrusted postpartum resources\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eSophie Walker\u003c\/b\u003e is the founder of Australian Birth Stories, the number-one podcast for birth and postpartum advice and an online education hub offering support and guidance from pre-conception through to the first 12 months. She has a master's degree in public health, is a mum of three and is passionate about empowering women on their journey into motherhood.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eJodi Wilson\u003c\/b\u003e is a writer, doula, prenatal yoga teacher and mother of four. She is the author of \u003ci\u003ePractising Simplicity\u003c\/i\u003e as well as co-author, with Sophie Walker, of the number-one selling Australian pregnancy and birth guide, \u003ci\u003eThe Complete Australian Guide to Pregnancy \u0026amp; Birth\u003c\/i\u003e and \u003ci\u003eThe Complete Guide to Postpartum.\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"Murdoch Books","offers":[{"title":"Default Title","offer_id":51424471875858,"sku":"9781761500060","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_3a65880d-13f0-4f74-ae40-5faa45beab87.jpg?v=1751379524","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-complete-guide-to-postpartum-a-mother-focused-companion-for-life-after-birth-9781761500060","provider":"Surprise Castle","version":"1.0","type":"link"}