{"product_id":"the-complete-guide-to-postnatal-fitness-9781408124550","title":"The Complete Guide to Postnatal Fitness","description":"\u003cp\u003e\u003cb\u003eAn updated third edition of the guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis Complete Guide includes: \u003cbr\u003e- exercises\u003cbr\u003e- advice\u003cbr\u003e- relevant anatomy and physiology.\u003cbr\u003eAll clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eJudy has been specialising in ante\/postnatal exercise for over 20 years. She is the Director of Pushy Mothers, Britain's leading pregnancy and postnatal fitness brand dedicated to providing safe, specific and effective exercise for new mums and mums-to-be. All her training courses are accredited by the Royal College of Midwives.\u003c\/p\u003e\u003cbr\u003e","brand":"A\u0026C Black","offers":[{"title":"Default Title","offer_id":50873277481234,"sku":"9781408124550","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_08be229b-eb7b-4fdd-9e0a-0a1dc70e4093.jpg?v=1737925952","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-complete-guide-to-postnatal-fitness-9781408124550","provider":"Surprise Castle","version":"1.0","type":"link"}