{"product_id":"the-complete-guide-to-adaptogens-from-ashwagandha-to-rhodiola-medicinal-herbs-that-transform-and-heal-9781507207840","title":"The Complete Guide to Adaptogens: From Ashwagandha to Rhodiola, Medicinal Herbs That Transform and Heal","description":"\u003cb\u003eIn the tradition of the bestselling \u003ci\u003eAlchemy of Herbs\u003c\/i\u003e, \u003ci\u003eThe Complete Guide to Adaptogens \u003c\/i\u003edetails the benefits of twenty-four adaptogenic herbs, and includes more than seventy-five recipes that target specific wellness categories such as sleep, mental focus, beauty--and more!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAdaptogens are a unique class of herbs that greatly improve your body's reaction to emotional and physical stress, while also increasing your energy, stamina, endurance, and mental clarity. Recent studies support what practitioners of Indian Ayurveda and traditional Chinese medicine have known for centuries--these herbs such as Rhodiola, ginseng, licorice, and more, have many heath and wellness benefits and are safe for long-term use. Whether you're interested in honing your mental abilities to a razor-sharp level, want to boost your athleticism, or are looking for ways to elevate your healthy lifestyle, adaptogens have so much to offer for everyday well-being. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eThe Complete Guide to Adaptagens\u003c\/i\u003e, you'll learn about the numerous benefits of twenty-four popular adaptogenic herbs, including Rhodiola, Ashwagandha, Maca, He Shou Wu, and Holy Basil. You'll also find more than seventy-five easy recipes for potions and remedies to improve sleep, mood, mental focus, immune function, stamina, as well as general wellness and beauty. These all-natural, safe remedies fight the effects of chronic stress, while restoring your body's balance, health, and vitality.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eNoveille, Agatha:\u003c\/i\u003e\u003c\/b\u003e - Agatha Noveille is the founder of the Common Branch Herb School, a grassroots herbal classroom that promotes herbs as a way to safeguard community health and resilience. In addition to writing her own blog, \u003ci\u003eThe Independent Herbalist\u003c\/i\u003e, Agatha is part of the writing team at \u003ci\u003eThe Herbal Academy\u003c\/i\u003e. She writes regular posts for \u003ci\u003eThe Survival Mom\u003c\/i\u003e blog, and has contributed articles to a variety of magazines and periodicals, including MindBodyGreen.com and \u003ci\u003eFrom Scratch\u003c\/i\u003e magazine. She lives in Dalton, GA.","brand":"Adams Media Corporation","offers":[{"title":"Default Title","offer_id":50620111651090,"sku":"9781507207840","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_0216f0c2-57c4-4c94-a2d8-636166e73c4c.jpg?v=1732560723","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-complete-guide-to-adaptogens-from-ashwagandha-to-rhodiola-medicinal-herbs-that-transform-and-heal-9781507207840","provider":"Surprise Castle","version":"1.0","type":"link"}