{"product_id":"the-complete-dash-diet-for-beginners-the-essential-guide-to-lose-weight-and-live-healthy-9781623159597","title":"The Complete Dash Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy","description":"\u003cp\u003e\u003cstrong\u003eGo DASH in a flash--a meal plan for getting started with the DASH diet\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eLooking for a diet that will improve your health, help you lose weight, and isn't too restrictive or complicated? Then \u003cem\u003eThe Complete DASH Diet for Beginners\u003c\/em\u003e is just what the dietician ordered. Not only does this cookbook fully explain how and why the DASH diet works, it also makes starting out as simple as can be.\u003c\/p\u003e\u003cp\u003eTwo complete meals plans--plus a quick guide for familiarizing yourself with DASH diet basics--make beginning your new diet easy. \u003cem\u003eThe Complete DASH Diet for Beginners\u003c\/em\u003e also provides you with 75 mouthwatering (and heart-healthy) recipes, including Southwest Tofu Scramble, Balsamic-Roasted Chicken Breasts, and Pan-Seared Scallops.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Complete DASH Diet for Beginners\u003c\/em\u003e includes: \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGo DASH in 5 steps\u003c\/strong\u003e--Start your new diet right with advice for tossing non-DASH foods, shopping smarter, setting up your kitchen, planning meals, and getting fit and active.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e2 week-long meal plans\u003c\/strong\u003e--It's easy to eat right with meal plans--shopping lists included--that will take you from breakfast to dinner for an entire week.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e75 simple, tasty recipes\u003c\/strong\u003e--From Strawberry Yogurt Smoothies and Loaded Baked Sweet Potatoes to Honey-Mustard Chicken and Steak Tacos, discover healthy foods you'll absolutely love.\u003c\/p\u003e\u003cp\u003eHit the ground running on your new diet thanks to \u003cem\u003eThe Complete Dash Diet for Beginners\u003c\/em\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eKoslo, Jennifer, PhD Rdn Cssd:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eJENNIFER L. KOSLO, PHD, RD, CSSD, ACE-CPT\u003c\/strong\u003e is a registered dietitian and nationally recognized nutrition expert. She is the author of \u003cem\u003eThe Heart Healthy Cookbook for Two\u003c\/em\u003e, \u003cem\u003eDiabetic Cookbook for Two\u003c\/em\u003e, \u003cem\u003eAlkaline Diet for Beginners\u003c\/em\u003e, and \u003cem\u003eThe Insulin Resistance Diet\u003c\/em\u003e, among other titles. As a cardiovascular dietitian, Jennifer provides patients with nutritional assessments and education, as well as cardiac rehabilitation education. Learn more at KoslosNutritionSolutions.com.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50613042970898,"sku":"9781623159597","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_90f0564d-6c6d-41cd-81a7-a21ad0fd7df7.jpg?v=1732384851","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-complete-dash-diet-for-beginners-the-essential-guide-to-lose-weight-and-live-healthy-9781623159597","provider":"Surprise Castle","version":"1.0","type":"link"}