{"product_id":"the-complete-body-opponent-bag-book-9780985347246","title":"The Complete Body Opponent Bag Book","description":"\u003cstrong\u003eGET THE MOST OUT OF YOUR BODY OPPONENT TRAINING BAG\u003c\/strong\u003e\u003cp\u003eThe Body Opponent Bag or BOB is a one-of-a kind freestanding punching bag used by martial artists, self-defense students, fitness enthusiasts and men and women of all ages. Unfortunately, most people don't know how to unlock the hidden training features of this unique workout bag. \u003c\/p\u003e\u003cp\u003eIn this one-of-a-kind book, world-renowned martial arts expert, Sammy Franco teaches you the many hidden training features of the body opponent bag (BOB) that will improve your self-defense skills and accelerate your fitness and conditioning.\u003c\/p\u003e\u003cstrong\u003eTHE BODY OPPONENT BAG DEVELOPS: \u003c\/strong\u003e\u003cul\u003e\n\u003cli\u003eSpeed\u003c\/li\u003e\n\u003cli\u003eTiming\u003c\/li\u003e\n\u003cli\u003eCoordination\u003c\/li\u003e\n\u003cli\u003ePunching and kicking accuracy\u003c\/li\u003e\n\u003cli\u003eEndurance\u003c\/li\u003e\n\u003cli\u003eTarget distancing\u003c\/li\u003e\n\u003cli\u003eMuscle tone\u003c\/li\u003e\n\u003cli\u003eCardiovascular conditioning\u003c\/li\u003e\n\u003cli\u003eAnger management\u003c\/li\u003e\n\u003cli\u003eAnd much more...\u003c\/li\u003e\n\u003c\/ul\u003e\u003cstrong\u003eTHIS BOOK WILL TEACH YOU: \u003c\/strong\u003e\u003cul\u003e\n\u003cli\u003eBenefits of body opponent training\u003c\/li\u003e\n\u003cli\u003eSetting up the BOB\u003c\/li\u003e\n\u003cli\u003eMoving the BOB\u003c\/li\u003e\n\u003cli\u003eSafety tips\u003c\/li\u003e\n\u003cli\u003eBody opponent bag training gear\u003c\/li\u003e\n\u003cli\u003eProper hand wrapping techniques\u003c\/li\u003e\n\u003cli\u003eInjury free punching techniques\u003c\/li\u003e\n\u003cli\u003eHand, wrist, and forearm training\u003c\/li\u003e\n\u003cli\u003eFighting stances\u003c\/li\u003e\n\u003cli\u003eMobility and footwork\u003c\/li\u003e\n\u003cli\u003eBody opponent bag targets\u003c\/li\u003e\n\u003cli\u003eKicking techniques\u003c\/li\u003e\n\u003cli\u003ePunching techniques\u003c\/li\u003e\n\u003cli\u003eGrappling techniques\u003c\/li\u003e\n\u003cli\u003eThree training methodologies (proficiency, conditioning, and street training)\u003c\/li\u003e\n\u003cli\u003eTime-based workouts\u003c\/li\u003e\n\u003cli\u003ePunching and kicking combinations\u003c\/li\u003e\n\u003cli\u003eWeapons training on the BOB\u003c\/li\u003e\n\u003cli\u003eBOB grappling drills\u003c\/li\u003e\n\u003cli\u003eGround fighting with BOB\u003c\/li\u003e\n\u003cli\u003eDozens of workouts that will challenge you for years to come\u003c\/li\u003e\n\u003cli\u003eAnd much, much more\u003c\/li\u003e\n\u003c\/ul\u003e\u003cstrong\u003eUNLOCK THE HIDDEN TRAINING FEATURES OF THE BODY OPPONENT BAG!\u003c\/strong\u003e\u003cp\u003eWith detailed photographs, step-by-step instructions, and dozens of unique workout routines, \u003cstrong\u003eThe Complete Body Opponent Bag Book \u003c\/strong\u003eis the authoritative resource for mastering this lifelike punching bag. Whether you are a beginner, intermediate or advanced practitioner, The Complete Body Opponent Bag Book is an invaluable training resource that you'll refer to again and again.\u003cbr\u003e\u003c\/p\u003e","brand":"Contemporary Fighting Arts","offers":[{"title":"Default Title","offer_id":50414529380626,"sku":"9780985347246","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_6aeabf31-e339-47f8-b741-2119496ad639.jpg?v=1729370711","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-complete-body-opponent-bag-book-9780985347246","provider":"Surprise Castle","version":"1.0","type":"link"}