{"product_id":"the-complete-anti-inflammatory-diet-for-beginners-a-no-stress-meal-plan-with-easy-recipes-to-heal-the-immune-system-9781623159047","title":"The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System","description":"\u003cp\u003e\u003cstrong\u003eThe no-stress guide to boosting energy and relieving pain with the anti-inflammatory diet \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIt's possible to reverse chronic inflammation and improve overall health through simple dietary changes, and \u003cem\u003eThe Complete Anti-Inflammatory Diet for Beginners\u003c\/em\u003e breaks the process down into simple, actionable steps that anyone can take--starting today.\u003c\/p\u003e\u003cp\u003eWith easy recipes and weekly shopping lists, this essential anti-inflammatory diet cookbook makes it easy for you to start and follow an anti-inflammatory diet that can help you strengthen your immune system, relieve pain, ease healing, and feel more satisfied and energized every day!\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLearn the basics of an anti-inflammatory diet\u003c\/strong\u003e--Find guidelines from a registered dietician, including an anti-inflammatory foods list that covers which foods can soothe inflammation and which ones to avoid.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEasy meal prep and planning\u003c\/strong\u003e--A 2-week meal plan takes you through exactly what to cook and eat for every meal as you get started, so there's no stress or guesswork.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQuick and tasty cooking\u003c\/strong\u003e--Beyond the meal plan, you'll find plenty of healthy recipes to try, most of which only require about 5 main ingredients--from roast chicken with a side of white beans to a hearty lentil and beet salad.\u003c\/p\u003e\u003cp\u003eEat and live better with \u003cem\u003eThe Complete Anti-Inflammatory Diet for Beginners\u003c\/em\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDOROTHY CALIMERIS\u003c\/b\u003e is a cookbook author, food writer, and recipe developer. She has a passion for recipes that use whole foods in ways that are quick, easy, and don't sacrifice flavor. Visit her at her website, DorothyEats.com. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eLulu Cook, RDN, CPC, \u003c\/b\u003e is a dietitian, health coach, and counselor who helps people find freedom with their food, mood, and body. She guides people to meet their goals for happy, healthy, high-energy lives using a compassionate, non-shaming, and integrated approach. Find out more at GutFeelingNutritionTherapy.com or at Facebook.com\/GutFeelingNutritionTherapy.\u003cbr\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50575234466066,"sku":"9781623159047","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_edae0658-5b3e-4902-b5e2-9c13408e3f43.jpg?v=1731978783","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-complete-anti-inflammatory-diet-for-beginners-a-no-stress-meal-plan-with-easy-recipes-to-heal-the-immune-system-9781623159047","provider":"Surprise Castle","version":"1.0","type":"link"}