{"product_id":"the-complete-acid-reflux-diet-plan-easy-meal-plans-recipes-to-heal-gerd-and-lpr-9781939754790","title":"The Complete Acid Reflux Diet Plan: Easy Meal Plans \u0026 Recipes to Heal Gerd and Lpr","description":"\u003cp\u003e\u003cb\u003eHeal acid reflux with GERD-friendly recipes and an easy 3-stage action plan\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eGet long-term relief from heartburn and other acid reflux symptoms with a practical, food-based action plan that stops pain and prevents it from coming back.\u003c\/p\u003e \u003cp\u003eThis acid reflux diet book takes a diet-based approach, teaching you how to address the root causes of your discomfort with help from three meal plans and more than 100 delicious recipes. All of these recipes are designed to ease the symptoms of GERD and LPR, including chest pain, shortness of breath, coughing, and more.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eThe Complete Acid Reflux Diet Plan\u003c\/i\u003e shows you how to: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eStop the pain\u003c\/b\u003e--Jump-start your diet and relieve discomfort by removing acidic foods and focusing exclusively on GERD- and LPR-friendly foods.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eHeal your gut\u003c\/b\u003e--Prevent fermentation in your gut, and introduce foods designed to soothe your digestive tract and promote healing.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eReintroduce food gradually\u003c\/b\u003e--Learn how to open up your food options again without upsetting your stomach.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003ePut an end to the uncomfortable symptoms of acid reflux with this book's simple meal plans and delicious recipes.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eNOUR ZIBDEH, MS, RDN, CLT, \u003c\/b\u003e is a registered dietitian and functional nutritionist, author, and speaker. She specializes in integrative nutrition therapies for digestive conditions, thyroid and hormone imbalances, autoimmune diseases, food sensitivities, migraines and headaches, chronic fatigue, chronic pain, and fibromyalgia. In her book, \u003ci\u003eThe Detox Way, \u003c\/i\u003e Nour shares more than 100 real food, gluten- and dairy-free recipes for overall holistic health. Nour can be reached on her website at nourzibdeh.com, on Facebook at facebook.com\/nourition, or on YouTube at youtube.com\/nourzibde\u003cbr\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50704998039826,"sku":"9781939754790","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_6f50e9f6-36a1-43ac-af4b-ff9d2440031b.jpg?v=1734484907","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-complete-acid-reflux-diet-plan-easy-meal-plans-recipes-to-heal-gerd-and-lpr-9781939754790","provider":"Surprise Castle","version":"1.0","type":"link"}