{"product_id":"the-codependency-recovery-plan-a-5-step-guide-to-understand-accept-and-break-free-from-the-codependent-cycle-9781641520836","title":"The Codependency Recovery Plan: A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle","description":"\u003cp\u003e\u003cstrong\u003eBreak away and recover from patterns of codependency\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIt could start as lending an occasional hand, but over time, escalates into putting someone else above everything else-even our own well-being. Balance is needed for healthy relationships with others and ourselves. \u003cem\u003eThe Codependency Recovery Plan\u003c\/em\u003e presents an enlightening look at codependency, where it comes from, and a detailed pathway out.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Codependency Recovery Plan\u003c\/em\u003e fully explains codependency, its symptoms, and the factors that contribute to its development. It offers guidance on ways to recognize codependent behavior, become a better communicator, set boundaries, mend romantic relationships, and raise your self-esteem. Chapter exercises provide a workspace for self-reflection so that you can see your situation with fresh eyes, and gain a new perspective on your own life.\u003c\/p\u003e\u003cp\u003eIndependence starts with a step-by-step plan: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStep 1: Get in Touch with Your \"Self\"\u003c\/strong\u003e-Learn to look inward and become self-reliant.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStep 2: Prioritize Self-Care\u003c\/strong\u003e-Honor and value your own self-worth and be kind to yourself.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStep 3: Build Boundaries\u003c\/strong\u003e-Set limits for giving your life and love to others.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStep 4: Maintain Open Communication\u003c\/strong\u003e-Speak comfortably and confidently with your support network.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStep 5: Nurture Intimacy\u003c\/strong\u003e-Create healthy and constructive connections.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eStart building a better relationship with yourself and the people around you using \u003cem\u003eThe Codependency Recovery Plan\u003c\/em\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eMazzola, Krystal:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eKRYSTAL MAZZOLA\u003c\/strong\u003e is a licensed marriage and family therapist who has been fascinated by relationships and the potential for positive change since she was a child. Having personally recovered from codependency, Krystal now provides individual and couples therapy to help others discover that recovery is real.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50647651614994,"sku":"9781641520836","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_5dec2ca8-38cc-457b-9e9a-13208fb85516.jpg?v=1734803699","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-codependency-recovery-plan-a-5-step-guide-to-understand-accept-and-break-free-from-the-codependent-cycle-9781641520836","provider":"Surprise Castle","version":"1.0","type":"link"}