{"product_id":"the-cbt-toolbox-how-to-cope-with-your-social-anxiety-low-self-esteem-and-negative-thoughts-using-cbt-9781795745239","title":"The CBT Toolbox: How to Cope with Your Social Anxiety, Low Self-Esteem and Negative Thoughts Using CBT","description":"How many days and opportunities will pass you by (missed out and wasted) in the rest of your life because your sabotaging negative thoughts hold you back from being truly happy and fulfilled?\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDo you feel that sometimes \u003cstrong\u003eyou are your own enemy\u003c\/strong\u003e because of how you think and ultimately react in situations?\u003c\/p\u003e\u003cp\u003eAre you tired of always being tense, stressed, and having trouble concentrating on anything other than the present worry?\u003c\/p\u003e\u003cp\u003eDo you want to \u003cstrong\u003egain control over your thoughts\u003c\/strong\u003e which sabotage you by affecting your moods and behavior?\u003c\/p\u003e\u003cp\u003eOr are you just longing for a more peaceful relationship with yourself and your thoughts?\u003c\/p\u003e\u003cp\u003eIf you're looking for a \u003cstrong\u003escientific solution to change your life\u003c\/strong\u003e without years (or even decades) of struggling and suffering...\u003c\/p\u003e\u003cp\u003eThen keep reading.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhether you're dealing with shyness (which is a form of social anxiety), low self-esteem or depression, it's important for you to know that you are not alone and there is help for you.\u003c\/p\u003e\u003cp\u003eMost of the time, your struggles are caused not by the things that happen in your environment, but your thoughts which interpret them.\u003c\/p\u003e\u003cp\u003eA good example is the two men sitting next to each other on the plane, one of them enjoying the flight, one of them fearing death. They're in the same situation, yet they think, feel, and therefore behave very differently.\u003c\/p\u003e\u003cp\u003eAvoiding situations that tend to trigger our intrusive thoughts is not a solution. In fact, doing so will only serve to create more anxiety surrounding the situation, making it worse.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eCognitive Behavioral Therapy is a form of psychotherapy, a proven and effective method that professionals use to help people modify their limiting and irrational thoughts and behaviors.\u003c\/p\u003e\u003cp\u003eAs a result of the CBT individuals develop skillset: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eto be aware of their thoughts and emotions, \u003c\/li\u003e\n\u003cli\u003eto identify how situations, thoughts, and behaviors influence their emotions, \u003c\/li\u003e\n\u003cli\u003eand to improve their feelings by changing dysfunctional thoughts and behaviors.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eIn \"The CBT Toolbox\" you will discover: \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow you can stop the everyday suffering that your intrusive and negative thoughts create in your life\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eWhat you must know, not just to reach a deeper understanding of yourself, but also to know how to \u003cstrong\u003ebeat anxiety and negativity for good\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eWhy identifying your triggers is what everything stands or falls on\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eHow to engage in situations or circumstances that make you afraid or uncomfortable\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eHow to learn to express yourself \u003cstrong\u003ewithout being afraid of what your audience will think or say\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eHow to develop healthy esteem and accept yourself with all your strengths and weaknesses\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eThings you MUST know before you choose a therapist\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eHow to us the tools included in the book to \u003cstrong\u003erewrite your thought patterns\u003c\/strong\u003e and make your mind support you (instead of sabotaging you)\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eHow to recalibrate your mind to instead of suppressing the positive thoughts, enabling you to enjoy them\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eAnd much more\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eMost of the literature that has been written on CBT is written in a technical tone, making it difficult for most readers to comprehend.\u003c\/p\u003e\u003cp\u003eThis book has simplified the CBT approaches, providing you with a toolbox which you can implement yourself. Even on your own, you should be able to make significant progress in your healing.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGet your copy today and step towards the positive, anxiety-free and happy life.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e★ SPECIAL OFFER: Buy the Paperback version of this book NOW, and get the Kindle eBook version included for FREE  ★\u003c\/em\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":50433250099474,"sku":"9781795745239","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_14554cd7-598d-487a-8949-4e85dd9f5967.jpg?v=1729564317","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-cbt-toolbox-how-to-cope-with-your-social-anxiety-low-self-esteem-and-negative-thoughts-using-cbt-9781795745239","provider":"Surprise Castle","version":"1.0","type":"link"}