{"product_id":"the-cbt-journal-for-mental-health-evidence-based-prompts-to-improve-your-well-being-9781638788829","title":"The CBT Journal for Mental Health: Evidence-Based Prompts to Improve Your Well-Being","description":"\u003cp\u003e\u003cstrong\u003eImprove your mental health with guidance based in cognitive behavioral therapy \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn the hustle and bustle of modern life, it can be challenging to make space for your mental health--but it's never been more important. This guided journal helps you develop healthy practices based on the principles of CBT, with a range of evidence-backed prompts and exercises focused on overall well-being.\u003c\/p\u003e\u003cp\u003eWhat sets this mental health journal apart: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIntegrated healing\u003c\/strong\u003e--Discover how CBT can support your emotional, psychological, and social well-being.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA mix of exercises\u003c\/strong\u003e--Explore writing prompts, positive affirmations, breathing exercises, and other practical activities designed to help you reframe thought patterns and behaviors to better align with your goals and values.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdditional guidance\u003c\/strong\u003e--Complete this journal on its own or in conjunction with \u003cem\u003eThe CBT Workbook for Mental Health\u003c\/em\u003e for extra support.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eGround your journaling in CBT and increase your well-being with this top choice in mental health books.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eJORDAN A. MADISON, LCMFT, \u003c\/b\u003e is a licensed clinical marriage and family therapist. She owns a private practice that helps individuals and couples heal from their pasts to understand their present and create the future they desire. Visit her on Instagram @therapyismyJAM\u003cbr\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50613983215890,"sku":"9781638788829","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_d9f34eaa-18da-4b98-9193-d57b3f5d9b36.jpg?v=1732423972","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-cbt-journal-for-mental-health-evidence-based-prompts-to-improve-your-well-being-9781638788829","provider":"Surprise Castle","version":"1.0","type":"link"}