{"product_id":"the-calm-workbook-a-kids-activity-book-for-relaxation-and-mindfulness-9781510773219","title":"The Calm Workbook: A Kid's Activity Book for Relaxation and Mindfulness","description":"\u003cb\u003eUse \u003ci\u003eThe Calm Workbook\u003c\/i\u003e to step out of your comfort zone with gentle, step-by-step, confidence-boosting challenges and positive self-talk via activities and exercises.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eFeeling anxious, upset, or angry isn't fun, but it's something we all experience from time to time. Let the soothing suggestions in this book help you find the best ways to feel calm and ready to deal with any challenges that come your way. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Calm Workbook\u003c\/i\u003e will teach you how to chill out and power down, offering creative ways to find focus, ease upsets, and soothe worries mindfully. \u003cp\u003e\u003c\/p\u003eLearn how to center yourself before you react with these creative and easy-to-follow activities and top tips, such as: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSettle the anxious thoughts in your head with a glitter shaker\u003c\/li\u003e\n\u003cli\u003eLet go of worries with mindful breathing and a listening game\u003c\/li\u003e\n\u003cli\u003eAllow your thoughts to wander on a rainbow walk\u003c\/li\u003e\n\u003cli\u003eLearn how to create your own power-down routine\u003c\/li\u003e\n\u003cli\u003eMake your own fidget toy for when you're all fingers and thumbs!\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003eParents: This book has been peer reviewed by a child psychologist, who has left notes throughout just in case your child has questions about the activities provided.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eImogen Harrison\u003c\/b\u003e is a writer and author with a passion for supporting children's mental health and well-being through play. She is also the creator of \u003ci\u003eThe Worry Workbook\u003c\/i\u003e, \u003ci\u003eThe Happy Workbook\u003c\/i\u003e, and \u003ci\u003eThe Confidence Workbook\u003c\/i\u003e. She lives in Sussex, England, with her partner and two children.\u003cbr\u003e","brand":"Sky Pony","offers":[{"title":"Default Title","offer_id":50635394449682,"sku":"9781510773219","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_b4a872c4-2cee-462e-b5d3-251b305898c3.jpg?v=1732842777","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-calm-workbook-a-kids-activity-book-for-relaxation-and-mindfulness-9781510773219","provider":"Surprise Castle","version":"1.0","type":"link"}