{"product_id":"the-calm-birth-method-revised-edition-your-complete-guide-to-a-positive-hypnobirthing-experience-9781401966669","title":"The Calm Birth Method (Revised Edition): Your Complete Guide to a Positive Hypnobirthing Experience","description":"\u003cb\u003eDiscover tried-and-tested techniques to help you relax during labour, including mindfulness, breathing exercises and visualization, for an empowering, positive birth.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eNow with two new chapters, this brand-new edition of \u003ci\u003eThe Calm Birth Method\u003c\/i\u003e will show you how you can make birth a gentle and enjoyable experience. This authoritative guide will help you to build confidence in your body and its abilities and offers practical techniques to support and prepare you. Walking you and your birth partner through the whole process of birth preparation, Suzy Ashworth and Liz Stanford share: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy many people feel so scared of giving birth and how to eliminate these fears during pregnancy \u003c\/li\u003e\n\u003cli\u003eHow relaxing during birth transforms your physiology\u003c\/li\u003e\n\u003cli\u003ePractical techniques to promote deep relaxation and mindfulness\u003c\/li\u003e\n\u003cli\u003eHow to unify birth partners and care providers to ensure the birthing environment is stress-free\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eTake the power back into your own hands so that you can learn to trust your body and look forward to welcoming your child into the world.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eSuzy Ashworth \u003c\/b\u003eis a pregnancy coach, mentor and TEDx speaker. She is the founder of The Calm Birth School, the world's first video-based hypnobirthing programme. \u003cb\u003ewww.thecalmbirthschool.com\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e Liz Stanford \u003c\/b\u003eis the owner and leader of The Calm Birth School. Her mission is to empower people to witness their str\u003cb\u003eength, power, courage and determination. \u003c\/b\u003ewww.thecalmbirthschool.com\u003cbr\u003e","brand":"Hay House UK Ltd","offers":[{"title":"Default Title","offer_id":50453846753554,"sku":"9781401966669","price":13.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_ab3ff709-68ce-4fc0-a8ac-0e3a083d8387.jpg?v=1729858449","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-calm-birth-method-revised-edition-your-complete-guide-to-a-positive-hypnobirthing-experience-9781401966669","provider":"Surprise Castle","version":"1.0","type":"link"}