{"product_id":"the-boundaries-workbook-exercises-to-help-you-set-healthy-boundaries-and-improve-your-relationships-9781638076520","title":"The Boundaries Workbook: Exercises to Help You Set Healthy Boundaries and Improve Your Relationships","description":"\u003cp\u003e\u003cstrong\u003eSet and maintain clear boundaries in every facet of your life\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eHealthy boundaries define what you're willing to accept from others--and yourself. But learning to speak up for your needs and say no without feeling guilty takes some practice. This workbook offers insights and exercises to help you set, communicate, and uphold clear and consistent boundaries--so you can enjoy more rewarding relationships and start living the life you truly want.\u003c\/p\u003e\u003cp\u003eWhat sets this boundaries book apart: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe basics of boundary-setting\u003c\/strong\u003e--Understand your needs, find freedom from limiting beliefs about yourself, and create boundaries that support your overall well-being.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAn array of engaging exercises\u003c\/strong\u003e--Explore writing prompts, actionable scripts, and mindfulness activities that help you maintain your boundaries and practice self-care.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdditional support\u003c\/strong\u003e--Complete this workbook on its own or in conjunction with \u003cem\u003eThe Boundaries Journal\u003c\/em\u003e for extra guidance and self-reflection.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLearn how to set realistic limitations and prioritize your well-being with \u003cem\u003eThe Boundaries Workbook\u003c\/em\u003e.\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eJAKE MORRILL, LMFT\u003c\/b\u003e, is a therapist, leadership coach, and minister supporting people to be brave, clear, and effective in relationships at work and at home. He holds degrees from Harvard Divinity School and the Iowa Writers' Workshop. An associate faculty member at the Bowen Center for the Study of the Family and a frequent presenter on Bowen Family Systems Theory, he's the author of four previous books.​\u003cbr\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50660922556690,"sku":"9781638076520","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_1765222c-c4aa-4d3e-b107-b47217399fea.jpg?v=1733479673","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-boundaries-workbook-exercises-to-help-you-set-healthy-boundaries-and-improve-your-relationships-9781638076520","provider":"Surprise Castle","version":"1.0","type":"link"}