{"product_id":"the-book-of-korean-self-care-k-beauty-healing-foods-traditional-medicine-mindfulness-and-much-more-9781800652040","title":"The Book of Korean Self-Care: K-Beauty, Healing Foods, Traditional Medicine, Mindfulness, and Much More","description":"\u003cb\u003eImprove the overall health and balance in your life with Korean wellness practices and traditions of mind and spirit, nature, skincare, food as medicine, and natural healing.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eJoin holistic wellness and integrative nutrition expert Isa Kujaswski, MPH, RDN, to discover Korean wellbeing concepts and centuries-old healing traditions. Explore the mind and spirit practices of \u003ci\u003esohwakhaeng\u003c\/i\u003e (small but certain happiness), \u003ci\u003eKuok Sundo \u003c\/i\u003ebreathing (a form of meditation), and \u003ci\u003eworabel\u003c\/i\u003e (Korean slang for work-life balance). Learn about \"hitting mung\" to empty one's mind, and \u003ci\u003esalim yok \u003c\/i\u003e(forest bathing) where you immerse yourself in nature. Find the healing benefits in foods, including kimchi for digestive wellness and the use of medicinal ingredients such as ginseng, ginger, and green tea. Take a closer look at Korean skincare, known around the world for resulting in glowing skin, and discover spa techniques such as \u003ci\u003eseshin\u003c\/i\u003e, a scrubbing ritual, that you can use at home to unwind and detoxify. Connecting nutrition, mental wellbeing, and Korean healing concepts, this book shows how to find true wealth through vibrant health.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eIsa Kujawski, MPH, RDN, a functional mind-body nutritionist in the Washington D.C., is half-Korean and lived in Seoul for a number of years. She is the founder of Mea Nutrition and a sought-after wellness expert, and has been featured in \u003ci\u003eMind Body Green\u003c\/i\u003e, \u003ci\u003eShape\u003c\/i\u003e, \u003ci\u003eFood \u0026amp; Nutrition\u003c\/i\u003e, \u003ci\u003eVeryWell\u003c\/i\u003e, \u003ci\u003eThrive\u003c\/i\u003e, \u003ci\u003eEat This\u003c\/i\u003e, and \u003ci\u003eLivestrong\u003c\/i\u003e. Isa's focus on food as medicine, nutritional psychology, and her background as a Navy veteran make her a unique source in the field of holistic wellness and integrative nutrition.\u003cbr\u003e","brand":"Cico","offers":[{"title":"Default Title","offer_id":50389690220818,"sku":"9781800652040","price":12.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_0191d461-b020-486c-b8a9-cba757208f7f.jpg?v=1728927366","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-book-of-korean-self-care-k-beauty-healing-foods-traditional-medicine-mindfulness-and-much-more-9781800652040","provider":"Surprise Castle","version":"1.0","type":"link"}