{"product_id":"the-book-of-calm-mindfulness-meditation-breathing-techniques-calming-mantras-uplifting-quotes-and-beautiful-illustrations-for-stress-relief-and-r-9781639388158","title":"The Book of Calm Mindfulness, Meditation, Breathing Techniques, Calming Mantras, Uplifting Quotes, and Beautiful Illustrations for Stress Relief and R","description":"\u003cp\u003e\u003cb\u003eRelax and find peace and contentment! \u003c\/b\u003e\u003ci\u003e\u003cb\u003eThe Book of Calm\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e includes techniques to relieve anxiety and practice mindfulness, mantras for meditation, thoughtful quotes, and beautiful illustrations.\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eChapters include \u003cb\u003eBreathing and Meditation\u003c\/b\u003e; Types of Meditation; \u003cb\u003eCalming Mantras\u003c\/b\u003e and Reflections; Calming \u003cb\u003eMovements\u003c\/b\u003e; The Calming Effects of \u003cb\u003eNature\u003c\/b\u003e; and Enhancing Calm Through the Senses.\u003c\/li\u003e\n\u003cli\u003eMove away from \u003cb\u003edaily stress and worries\u003c\/b\u003e, and find \u003cb\u003eguidance\u003c\/b\u003e for various forms of meditations, uplifting teachings, \u003cb\u003equotations from great thinkers\u003c\/b\u003e, and more.\u003c\/li\u003e\n\u003cli\u003eLovely illustrations help make this a \u003cb\u003ethoughtful gift\u003c\/b\u003e for anyone going through a stressful time.\u003c\/li\u003e\n\u003cli\u003eHardcover, 268 pages.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003ePublications International Ltd:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cb\u003ePublications International, Ltd. (​PIL) \u003c\/b\u003epublishes books and products for kids and adults in many categories: reference, leisure, inspirational, automotive, sports, cookbooks, stationery (New Seasons), interactive and early learning (Little Grasshopper Books).\u003c\/p\u003e","brand":"Publications International, Ltd.","offers":[{"title":"Default Title","offer_id":52197391270162,"sku":"9781639388158","price":12.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_e6b0a7fc-2f56-4f4a-b68f-a06c02e5eb55.jpg?v=1776166490","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-book-of-calm-mindfulness-meditation-breathing-techniques-calming-mantras-uplifting-quotes-and-beautiful-illustrations-for-stress-relief-and-r-9781639388158","provider":"Surprise Castle","version":"1.0","type":"link"}