{"product_id":"the-body-mechanics-handbook-why-you-have-low-back-pain-and-how-to-eliminate-it-at-home-9780995182639","title":"The Body Mechanic's Handbook: Why You Have Low Back Pain and How To Eliminate It At Home","description":"Banish Your Back Pain - Forever! \u003cp\u003e\u003c\/p\u003eAre you suffering from chronic back pain? Struggling to find something - anything - that provides some relief? What if finding a lasting solution to your pain is easier than you've ever imagined?\u003cp\u003eForget the Band-Aids of drugs and surgery and go for the cure. For nearly \u003cb\u003e30 years, \u003c\/b\u003e Geoff Dakin has helped \u003cb\u003ethousands of people\u003c\/b\u003e address and resolve their pain problems. Now, in a new guide, he empowers you to help yourself.\u003c\/p\u003e\u003cp\u003eBased on the latest science and Dakin's own experience, \u003ci\u003eThe Body Mechanic's Handbook: Why You Have Low Back Pain and How To Eliminate It At Home\u003c\/i\u003e argues that the fundamental cause of most lower back pain is postural imbalance.\u003c\/p\u003e\u003cp\u003eThe Body Mechanic's Handbook gives you the tools you need \u003cb\u003eto become your own body mechanic\u003c\/b\u003e and \u003cb\u003erepair\u003c\/b\u003e your back: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat you think is causing your pain - and why it isn't.\u003c\/li\u003e\n\u003cli\u003eThe true, likely causes of back pain, and what you can do about them.\u003c\/li\u003e\n\u003cli\u003eHow to improve positioning, mobility, balance and breathing.\u003c\/li\u003e\n\u003cli\u003eComprehensive exercises, with modifications based on your needs. And much more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou \u003cb\u003eCAN\u003c\/b\u003e find the comfort and freedom of movement you crave. Grab \u003ci\u003eThe Body Mechanic's Handbook\u003c\/i\u003e today and find out how to banish your pain - FOREVER!\u003c\/p\u003eEditorial Reviews: \"When part of your body breaks down it may seem to come out of the blue, almost spontaneously. If you decide to dig in and work on understanding what caused the breakdown, you're going to need some expert help. I've seen many of my patients benefit from the system Geoff outlines in the Body Mechanic's Handbook. As you put the pieces of your health puzzle together, you're going to need a great team; I'm glad to have Geoff Dakin on mine! This book can put him on yours!\" - Dr. Jeffrey Scholten BSc, DC, DCCJP, FCCJP. Clinic Director - The Vital Posture (TM) Clinic, President - NUCCA; Board Member - ICA-CUCC, UCRF \u0026amp; RRGMF(C), Calgary AB Canada \"In the 90's we lived in the same community and Geoff always did great work with my patients who were in pain. His unique brand of exercise therapy is excellent. It's great to see someone who gets satisfaction out of helping the most difficult cases. The best reference for Geoff''s work came from my patients who returned from his office with improvement in their pain when others had been unable to achieve the same results.\" - Dr. Mike Orth BSc. CCFP (EM). Edmonton AB Canada \"I regularly collaborate with Geoff on complex cases and I have seen everything from chronic hip and low back pain to knee and Achilles heel pain problems resolve in patients who have used this protocol. The Body Mechanic's Handbook is a veritable road map for low back pain sufferers looking to regain health and wellbeing.\" - Dr. Jordan Ausmus DC. Calgary AB Canada \"I was in a bad car vs bicycle accident and immobile for 3 months. Half of my body was working overtime to compensate for my other-sided weakness. Even though I broke my left hip, for a while my right knee hurt worse from overuse and improper use. While on vacation in Canada I saw Geoff once in his office. I felt great following the stretches and manipulations. He has magic hands, but it truly was his Alignment First Protocol that I took with me that brought me lasting relief. It is an incredible system that I would recommend to anyone.\" - Dr. Brian Newell MD. Cleveland OH USA\u003cbr\u003e","brand":"Vitruvian Publishing","offers":[{"title":"Default Title","offer_id":50414604681490,"sku":"9780995182639","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_513fab63-6242-40cc-9cf8-ed0d70b2ed0c.jpg?v=1729374624","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-body-mechanics-handbook-why-you-have-low-back-pain-and-how-to-eliminate-it-at-home-9780995182639","provider":"Surprise Castle","version":"1.0","type":"link"}