{"product_id":"the-body-image-workbook-for-teens-activities-to-help-girls-develop-a-healthy-body-image-in-an-image-obsessed-world-9781626250185","title":"The Body Image Workbook for Teens: Activities to Help Girls Develop a Healthy Body Image in an Image-Obsessed World","description":"\u003ch2\u003eBody Image Workbook for Teens: Build Confidence and Self-Acceptance\u003c\/h2\u003e\n\nLike most teens, you want to feel good about the way you look. But what happens when the way you look just doesn't feel good enough? Whether it's online, on TV, or in magazines, images of impossibly perfect--and mostly Photoshopped--young women are everywhere. As a result, you may feel an intense pressure to look a certain way. Your friends feel the pressure too, which often creates a secret comparison competition that can make you feel worse about yourself. So how can you start feeling good about who you are, as is?\n\n\u003ch2\u003ePractical Exercises to Address Negative Body Image\u003c\/h2\u003e\n\nIn \u003cem\u003eThe Body Image Workbook for Teens\u003c\/em\u003e, you'll find practical exercises and tips that address the most common factors that can lead to negative body image, including: comparison, negative self-talk, unrealistic media images, societal and family pressures, perfectionism, toxic friendships, and a fear of disappointing others. You'll also learn powerful coping strategies to deal with the daily, intense pressures of being a teenage girl.\n\n\u003ch2\u003eWhat You'll Learn\u003c\/h2\u003e\n\nThis therapeutic workbook helps you stop comparing yourself to others, silence your inner critic, and build authentic, lasting self-confidence. The activities target key areas that affect how teen girls view themselves, from media literacy to friendship dynamics. Each exercise is designed to create real change in how you think about and treat yourself.\n\n\u003ch2\u003eAbout the Author\u003c\/h2\u003e\n\n\u003cstrong\u003eJulia V. Taylor, MA\u003c\/strong\u003e, is author of \u003cem\u003eSalvaging Sisterhood\u003c\/em\u003e and \u003cem\u003ePerfectly You, \u003c\/em\u003eand is coauthor of\u003cem\u003e G.I.R.L.S.\u003c\/em\u003e (\u003cem\u003eGirls in Real Life Situations\u003c\/em\u003e) and \u003cem\u003eThe Bullying Workbook for Teens\u003c\/em\u003e. Taylor has worked as a middle and high school counselor and has a passion for empowering girls to stand up to unrealistic media expectations, take healthy risks, and cultivate meaningful relationships. Visit her online at www.juliavtaylor.com.\n\nForeword writer \u003cstrong\u003eMelissa Atkins Wardy\u003c\/strong\u003e is the author of \u003cem\u003eRedefining Girly\u003c\/em\u003e and the owner of Pigtail Pals \u0026amp; Ballcap Buddies, an online boutique offering empowering children's apparel. Find her at www.pigtailpals.com.\n\n\u003ch2\u003eWho This Workbook Is For\u003c\/h2\u003e\n\nBeing a teen girl in today's world is hard, and no one knows that more than you. But if you are ready to stop comparing yourself to others, silence your inner critic, and build authentic, lasting self-confidence--this book is your go-to guide. Perfect for individual use or as a parenting resource to support teenage daughters through challenging years.","brand":"Instant Help Publications","offers":[{"title":"Default Title","offer_id":50681412682002,"sku":"9781626250185","price":15.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_11381957-8766-471b-89c5-6aa5a23cc3f5.jpg?v=1733953125","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-body-image-workbook-for-teens-activities-to-help-girls-develop-a-healthy-body-image-in-an-image-obsessed-world-9781626250185","provider":"Surprise Castle","version":"1.0","type":"link"}