{"product_id":"the-body-image-workbook-an-eight-step-program-for-learning-to-like-your-looks-9781572245464","title":"The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks","description":"\u003cp\u003eHave you ever wondered what it would feel like to accept and enjoy the way you look instead of constantly worrying about and criticizing your appearance? What if instead of focusing on your flaws, you felt confident with the body you have right now?\u003c\/p\u003e \u003cp\u003eIf you don't like what you see when you look in the mirror, you may not realize that these feelings are entirely within your grasp. You don't need extensive cosmetic surgery, pricey beauty treatments, or weight loss programs, but you may need to do something even more drastic-change your perspective and the way you view yourself. \u003cstrong\u003eThe Body Image Workbook\u003c\/strong\u003e offers a comprehensive program to help you stop focusing on your perceived imperfections and start feeling more confident about the way you look.\u003c\/p\u003e \u003cp\u003eAs you complete the helpsheets in this book, you'll learn to celebrate your body instead of feeling ashamed of it. This new edition includes discussions of our obsession with physical appearance and with body-fixing options. It helps you discover your personal body image strengths and vulnerabilities and then guides you in creating new, life-changing experiences of mindfulness and body acceptance. After completing this eight-step program, you'll look at yourself in a whole new light-seeing the beauty of the real you.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eCash, Thomas:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003eThomas F. Cash, PhD, is a true pioneer in the psychology of physical appearance. He is professor emeritus of psychology at Old Dominion University in Norfolk, VA. He is the founding editor-in-chief of Body Image: An International Journal of Research and has published six books and more than 200 scholarly articles on topics related to body image and human appearance, including \u003cem\u003eWhat Do you See When You Look in the Mirror?\u003c\/em\u003e and \u003cem\u003eThe Body Image Handbook\u003c\/em\u003e.\u003c\/p\u003e \u003cp\u003eDr. Cash's professional website is located at www.body-images.com. He currently resides in Naples, FL.\u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":50629278695698,"sku":"9781572245464","price":18.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_65c3f8b5-6616-488d-8563-13bbdc8e761e.jpg?v=1732726359","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-body-image-workbook-an-eight-step-program-for-learning-to-like-your-looks-9781572245464","provider":"Surprise Castle","version":"1.0","type":"link"}