{"product_id":"the-believing-in-me-activity-book-and-journal-scribble-your-thoughts-and-have-fun-with-some-mood-boosting-activities-9781510775985","title":"The Believing in Me Activity Book and Journal: Scribble Your Thoughts and Have Fun with Some Mood-Boosting Activities","description":"\u003cb\u003eA new journal inspired by the successful children's mental health title \u003ci\u003eBelieving in Me\u003c\/i\u003e by Poppy O'Neill, this activity journal contains cognitive behavioral therapy (CBT) and mindfulness techniques to help children ages 6 to 10 manage their worries and anxieties.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e No one feels great about themselves all the time. And when we don't feel good, it can be hard to know how to pick ourselves up and believe in ourselves again. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Believing in Me Activity Book and Journal\u003c\/i\u003e is for those times. It contains a fun selection of activities and doodling pages designed to help cope with feelings of low self-esteem and self-doubt. \u003cp\u003e\u003c\/p\u003e Inside you can: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003e Fill in a happy diary \u003c\/li\u003e\n\u003cli\u003e Create your own mood-boosting affirmations \u003c\/li\u003e\n\u003cli\u003e Doodle your way to feeling great with the help of some friendly monsters \u003c\/li\u003e\n\u003cli\u003e Shout out loud how great you are! \u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e This calming journal encourages children to tune into their feelings and find creative and lasting ways to manage low self-esteem. It contains simple ideas and activities throughout, allowing the child to work independently or with guidance from a grown-up.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eSummersdale Publishing\u003c\/b\u003e provides entertaining, informative, and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humor. They are based in England\/\u003cbr\u003e","brand":"Sky Pony","offers":[{"title":"Default Title","offer_id":50509749485842,"sku":"9781510775985","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_c12f4b90-e867-41c5-b182-562772ca0dac.jpg?v=1730906492","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-believing-in-me-activity-book-and-journal-scribble-your-thoughts-and-have-fun-with-some-mood-boosting-activities-9781510775985","provider":"Surprise Castle","version":"1.0","type":"link"}