{"product_id":"the-beginners-guide-to-intermittent-keto-combine-the-powers-of-intermittent-fasting-with-a-ketogenic-diet-to-lose-weight-and-feel-great-9780316456418","title":"The Beginner's Guide to Intermittent Keto: Combine the Powers of Intermittent Fasting with a Ketogenic Diet to Lose Weight and Feel Great","description":"\u003cb\u003eEverything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight, improve digestion, and feel great for life -- with 40 recipes and two distinct 30-day meal plans. \u003c\/b\u003e\u003cbr\u003eIntermittent fasting and ketogenic diets are quickly becoming two of the hottest nutritional trends. And for good reason: when it comes to losing weight, reducing inflammation, controlling blood sugar, and improving gut health, these diets have proven more successful -- and more efficient -- than any other approach. \u003ci\u003eThe Beginner's Guide to Intermittent Keto\u003c\/i\u003e will help you combine the power both to achieve a slimmer waistline and optimal health and vitality for life. \u003cbr\u003eInside, you'll find a breakdown of the science behind the benefits of ketosis and intermittent fasting and two 30-day meal plans -- one for people who prefer to fast for a portion of every day, and one for people who prefer to fast a couple times a week -- that will introduce you to the keto diet and keep you on track. Plus 40 mouthwatering recipes for every meal of the day, including: \u003cul\u003e\n\u003cli\u003eMagic Keto Pizza\u003c\/li\u003e\n\u003cli\u003eAlmond Crusted Salmon \u003c\/li\u003e\n\u003cli\u003eItalian Stuffed Peppers\u003c\/li\u003e\n\u003cli\u003eCheddar Chive Baked Avocado Eggs\u003c\/li\u003e\n\u003cli\u003eBerry Cheesecake Bars\u003c\/li\u003e\n\u003cli\u003eBulletproof Coconut Chai\u003c\/li\u003e\n\u003cli\u003eAnd much, much more! \u003c\/li\u003e\n\u003c\/ul\u003eWith tips and tricks for keto-friendly grocery shopping, easy-to-follow meal plans and recipes, and lifestyle advice to help you get the most out of your diet, \u003ci\u003eThe Beginner's Guide to Intermittent Keto\u003c\/i\u003e will arm you with everything you need to increase your energy and shed those extra pounds for good.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eJennifer Perillo\u003c\/b\u003e is a food writer and recipe developer who runs the blog \u003ci\u003eIn Jennie's Kitchen\u003c\/i\u003e, which has been featured in\u003ci\u003e Food 52\u003c\/i\u003e, \u003ci\u003eSaveur\u003c\/i\u003e, \u003ci\u003eFine Cooking\u003c\/i\u003e, \u003ci\u003eSerious Eats\u003c\/i\u003e, \u003ci\u003eBon Appetit\u003c\/i\u003e, and Oprah.com. She has worked as the Consulting Food Editor at \u003ci\u003eWorking Mother\u003c\/i\u003e magazine, and contributed to a variety of print \u0026amp; online publications and food websites, including \u003ci\u003eFood Network\u003c\/i\u003e, \u003ci\u003eRelish\u003c\/i\u003e, \u003ci\u003eFood 52\u003c\/i\u003e, \u003ci\u003eCuisinart\u003c\/i\u003e, \u003ci\u003eParade\u003c\/i\u003e, and \u003ci\u003eParenting\u003c\/i\u003e. She is the author of \u003ci\u003eHomemade with Love\u003c\/i\u003e.\u003cbr\u003e","brand":"Little, Brown Spark","offers":[{"title":"Default Title","offer_id":50410554294546,"sku":"9780316456418","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_345b617f-6872-4c68-aeb4-ae2b64ab97c2.jpg?v=1729305143","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-beginners-guide-to-intermittent-keto-combine-the-powers-of-intermittent-fasting-with-a-ketogenic-diet-to-lose-weight-and-feel-great-9780316456418","provider":"Surprise Castle","version":"1.0","type":"link"}