{"product_id":"the-beauty-chef-gut-guide-90-fodmap-friendly-recipes-and-weekly-meal-plans-to-heal-from-the-inside-out-9781761451157","title":"The Beauty Chef Gut Guide: 90+ Fodmap-Friendly Recipes and Weekly Meal Plans to Heal from the Inside Out","description":"\u003cb\u003e\u003ci\u003eThe Beauty Chef Gut Guide \u003c\/i\u003eis the new edition of this practical companion to Carla Oates' acclaimed book, \u003ci\u003eThe Beauty Chef\u003c\/i\u003e. It is a compelling resource for people who want to better understand the science underpinning the link between gut and skin health. The 8-week program includes information on the importance of gut functionality, weekly meal plans for repairing and reprogramming your gut, and more than 90 recipes.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e In addition to recipes and information about repairing your gut, it covers broader advice for wellbeing, from the importance of cleaning products to mindfulness and yoga. It is photographed and designed in the distinct style established by the \u003ci\u003eThe Beauty Chef\u003c\/i\u003e cookbook. \u003cp\u003e\u003c\/p\u003e Recipes - across breakfast, lunch and dinner - include: Coconut Cr?pes; Chicken, Flaked Almond \u0026amp; Sage Buckwheat Risotto; Lemongrass \u0026amp; Kaffir Lime Salmon Cakes; Panfried Cauliflower Gnocchi; Swedish Meatballs; Tamarind Fish Curry; and Vanilla \u0026amp; Cardamom Chia Puddings.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eCarla Oates\u003c\/b\u003e is the founder and 'chef' behind beauty and wellness brand The Beauty Chef. Named 'The Skincare Innovator' by \u003ci\u003eNet-A-Porter\u003c\/i\u003e magazine, she is author of the best-selling book \u003ci\u003eFeeding Your Skin\u003c\/i\u003e and editor of the \u003ci\u003eWellbeing Beauty Book\u003c\/i\u003e. A naturalist and gut-health advocate, Carla is the natural beauty columnist for \u003ci\u003eWellbeing Magazine\u003c\/i\u003e, and runs regular Beauty Chef workshops in Sydney and around the world; she is a Goodwill Ambassador for Australian Organic and has been researching, writing and teaching on organic beauty and health for the past 15 years.\u003cbr\u003e","brand":"Hardie Grant Books","offers":[{"title":"Default Title","offer_id":51184865542418,"sku":"9781761451157","price":21.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_f0ecc81f-0d26-4967-83ad-0c5229750181.jpg?v=1744580786","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-beauty-chef-gut-guide-90-fodmap-friendly-recipes-and-weekly-meal-plans-to-heal-from-the-inside-out-9781761451157","provider":"Surprise Castle","version":"1.0","type":"link"}