{"product_id":"the-bear-is-not-there-a-book-about-the-nervous-system-coping-strategies-9798985198447","title":"The Bear is Not There: A Book About the Nervous System + Coping Strategies","description":"\u003cp\u003e\u003cb\u003eWhat do you do when big emotions take over your whole body?\u003c\/b\u003e\u003cbr\u003eFor kids trying to understand and come to terms with the world, big concepts like our emotions - and the power they seem to have over us - can be overwhelming.\u003c\/p\u003e\u003cp\u003eExplaining the science of our nervous system takes the the confusion out of big feelings and huge emotional experiences, which makes it easier for kids to feel a sense of control over their emotions.\u003c\/p\u003e\u003cp\u003eThis is important book is the second in Mighty + Bright's highly anticipated \"Emotions\" series, and introduces the science of the nervous system and the concept of developing coping skills. It is featured in Month 5 of the \"Kids Mental Health Skills at Home\" program.\u003c\/p\u003e\u003cp\u003eThis book covers: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe concept that bodies are built with cells, and that neurons are \"communicator\" cells;\u003c\/li\u003e\n\u003cli\u003eThe role of the brain and body in determining what is \"safe\" and \"unsafe\";\u003c\/li\u003e\n\u003cli\u003eThe idea that sometimes our brains make mistakes in their stress response;\u003c\/li\u003e\n\u003cli\u003eWhat to do when we find our bodies in a stress response;\u003c\/li\u003e\n\u003cli\u003eCoping strategies (and why they work), including \"name it to tame it,\" taking deep breaths, imagining a safe place, physical activity, and more.\u003c\/li\u003e\n\u003cli\u003eMaking a plan for how to use coping strategies.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e","brand":"Mighty + Bright","offers":[{"title":"Default Title","offer_id":50486421061906,"sku":"9798985198447","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_d78a5573-f997-4e17-8b5c-593b2d5c76e4.jpg?v=1730427971","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-bear-is-not-there-a-book-about-the-nervous-system-coping-strategies-9798985198447","provider":"Surprise Castle","version":"1.0","type":"link"}