{"product_id":"the-barefoot-running-book-the-art-and-science-of-barefoot-and-minimalist-shoe-running-9780452298453","title":"The Barefoot Running Book: The Art and Science of Barefoot and Minimalist Shoe Running","description":"\u003cb\u003eFor readers of \u003ci\u003eBorn to Run \u003c\/i\u003eby Christopher McDougall, \u003ci\u003eThe Barefoot Running Book\u003c\/i\u003e lends practical advice on the minimalist running phenomenon\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDitch those cushiony running shoes--they're holding you back and hurting your feet! \u003cp\u003e\u003c\/p\u003eYou've heard about barefoot running and how it can reduce injury and allow for better form. Maybe you've even tried it and learned how shedding those heavy, overly- manufactured shoes can make running more enjoyable. Regardless of your expertise level, Jason Robillard--a leading expert on barefoot running education and director of the Barefoot Running University--synthesizes the latest research to ease you from barefoot walking to slow running to competitive and trail running vis-?-vis simple drills, training plans, and useful hints from fellow barefoot runners. \u003cp\u003e\u003c\/p\u003ePractical, easy-to-follow, and illustrated with black-and-white photographs throughout, \u003ci\u003eThe Barefoot Running Book\u003c\/i\u003e shows how everyone can transition to barefoot and minimalist shoe running--safely and optimally.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eJASON ROBILLARD is a professional educator with more than a decade of experience training for and running in barefoot ultramarathons. He travels the country, promoting barefoot running full-time.\u003cbr\u003e","brand":"Penguin Publishing Group","offers":[{"title":"Default Title","offer_id":50490693583122,"sku":"9780452298453","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_2bbdbefe-3631-41d5-ad64-4ba1e9a405e2.jpg?v=1730522650","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-barefoot-running-book-the-art-and-science-of-barefoot-and-minimalist-shoe-running-9780452298453","provider":"Surprise Castle","version":"1.0","type":"link"}