{"product_id":"the-ballerina-mindset-how-to-protect-your-mental-health-while-striving-for-excellence-9780143136040","title":"The Ballerina Mindset: How to Protect Your Mental Health While Striving for Excellence","description":"\u003cb\u003eLearn how to thrive in intense, competitive environments with these secrets from one of America's premiere ballerinas--and get a sneak peek at what her life is really like.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eBallet may look glamorous and effortless to audience members, but it requires grueling discipline. It's a competitive and physically and mentally demanding career that combines elite athleticism, artistry, and performance. Not only do dancers rehearse for six to eight hours a day before performing at night, but they also must make it all look easy! \u003cp\u003e\u003c\/p\u003eAs a principal ballerina with New York City Ballet and a one-time Broadway star--not to mention a mother of three and an MBA student--Megan Fairchild is all too familiar with these challenges. In \u003ci\u003eThe Ballerina Mindset\u003c\/i\u003e, she shares all the wisdom she's learned from her nearly two-decade career, drawing upon her own experiences to show us how she learned to overcome challenges ranging from stage fright to negative feedback to a packed calendar to weight management--and how we can do the same. Inspiring, warm, and revelatory, \u003ci\u003eThe Ballerina Mindset \u003c\/i\u003eis the perfect how-to guide for dancers, athletes, artists, and anyone struggling to stay sane in a high-pressure environment.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eMegan Fairchild\u003c\/b\u003e is a principal dancer with New York City Ballet. After moving from Utah to New York City at the age of sixteen to study ballet full-time, she was offered an apprenticeship with NYCB, and was promoted to principal--the highest rank--just three years later. In 2014, she took a temporary leave from NYCB to play the lead role, Miss Turnstiles, in the Broadway musical\u003ci\u003e On the Town\u003c\/i\u003e. She is also the host of the YouTube series \u003ci\u003eCoversations with Megan\u003c\/i\u003e, a former brand ambassador for Cole Haan, and an MBA student at NYU's Stern School of Business.\u003cbr\u003e","brand":"Penguin Life","offers":[{"title":"Default Title","offer_id":52038904054034,"sku":"9780143136040","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_23b10998-9aca-42a3-a150-10320c31c683.jpg?v=1771340475","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-ballerina-mindset-how-to-protect-your-mental-health-while-striving-for-excellence-9780143136040","provider":"Surprise Castle","version":"1.0","type":"link"}