{"product_id":"the-autoimmune-keto-cookbook-heal-your-body-with-delicious-aip-compliant-recipes-and-meal-plans-9781646110384","title":"The Autoimmune Keto Cookbook: Heal Your Body with Delicious Aip-Compliant Recipes and Meal Plans","description":"\u003cp\u003e\u003cstrong\u003eTasty autoimmune keto recipes and meal plans for relieving your disease symptoms\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhen it comes to managing your health, a ketogenic diet can help. \u003cem\u003eThe Autoimmune Keto Cookbook\u003c\/em\u003e takes a keto, AIP-friendly approach to relieving autoimmune disease symptoms and improving overall well-being. Three weeks of meal plans and 85 delicious recipes make a ketogenic diet approachable for everyone.\u003c\/p\u003e\u003cp\u003eThe Autoimmune Protocol (AIP) calls for the elimination of inflammation-causing foods for a period of time. Half of the recipes in this ketogenic diet book are AIP-compliant, and you'll also find each one conveniently labeled either \"AIP Elimination Phase\" or \"AIP Reintroduction Phase.\" That way, you can eat the food that works most effectively for your body without sacrificing flavorful, satisfying meals.\u003c\/p\u003e\u003cp\u003eThis ketogenic diet cookbook includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAutoimmune info\u003c\/strong\u003e-Learn about what autoimmune diseases are, what can cause them, the link between diet and disease, which foods to eat and avoid, what AIP is, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlan your macros\u003c\/strong\u003e-Discover practical methods for eating the right ratio of macronutrients for achieving ketosis and maintaining a ketogenic diet.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA guide to reintroduction\u003c\/strong\u003e-Get tips for reintroducing certain foods in phases once your symptoms have dissipated, as well as a tracker for recording dates and reactions.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eRelieve your autoimmune symptoms with mouthwatering meals centered around the ketogenic diet and lifestyle-\u003cem\u003eThe Autoimmune Keto Cookbook\u003c\/em\u003e can show you how.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eKARISSA LONG\u003c\/b\u003e is a Global Health Coach, Founder and CEO of Clean Keto Lifestyle. She is passionate about helping her clients achieve optimal health. Her proprietary keto programs are designed to give everyone the tools they need to live their best lives through three essential principles: nourish, heal, thrive. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eKATIE AUSTIN\u003c\/b\u003e, \u003cb\u003eLCSW-C\u003c\/b\u003e, is a mental health therapist, wife, and mother of four. She shares her parenting journey on her blog, thismindfulparentinglife.com. Katie helps children and adults manage their mental health with mindfulness in private practice in Rockville, Maryland.\u003cbr\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50649335464210,"sku":"9781646110384","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_a2265510-7a7a-4dee-bf61-5b14a5960a30.jpg?v=1733261009","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-autoimmune-keto-cookbook-heal-your-body-with-delicious-aip-compliant-recipes-and-meal-plans-9781646110384","provider":"Surprise Castle","version":"1.0","type":"link"}