{"product_id":"the-athletes-guide-to-recovery-rest-relax-and-restore-for-peak-performance-9781538181478","title":"The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance","description":"\u003cp\u003eRecovery--physical and mental--is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. This second edition of \u003ci\u003eThe Athlete's Guide to Recovery \u003c\/i\u003ehelps readers sort through the hype to focus on the practices and devices that really make a difference in recovery and lead to peak performance.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eSage Rountree\u003c\/b\u003e, PhD, is a specialist in yoga for athletes, an endurance sports coach, a yoga teacher trainer at the highest level, and co-owner of the Carolina Yoga Company. She has worked extensively with many University of North Carolina athletic teams as a key recovery coach as well as with the Charlotte Hornets and other NBA and NFL players. She has coached athletes to peak performances in races from 5Ks to the Ironman 70.3 World Championship. Sage is the author of many books, including \u003ci\u003eThe Athlete's Guide to Yoga\u003c\/i\u003e, \u003ci\u003eThe Runner's Guide to Yoga\u003c\/i\u003e, and \u003ci\u003eRacing Wisely\u003c\/i\u003e. She has written for \u003ci\u003eRunners World\u003c\/i\u003e, \u003ci\u003eYoga Journal\u003c\/i\u003e, \u003ci\u003eUSA Triathlon Life\u003c\/i\u003e, and \u003ci\u003eEndurance \u003c\/i\u003emagazines, among others. For more information, visit sagerountree.com.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"Rowman \u0026 Littlefield Publishers","offers":[{"title":"Default Title","offer_id":50589878583570,"sku":"9781538181478","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_0feacd8c-8276-430a-b496-19aef7b4eed5.jpg?v=1732076393","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-athletes-guide-to-recovery-rest-relax-and-restore-for-peak-performance-9781538181478","provider":"Surprise Castle","version":"1.0","type":"link"}