{"product_id":"the-art-of-transforming-nightmares-harness-the-creative-and-healing-power-of-bad-dreams-sleep-paralysis-and-recurring-nightmares-9780738762906","title":"The Art of Transforming Nightmares: Harness the Creative and Healing Power of Bad Dreams, Sleep Paralysis, and Recurring Nightmares","description":"\u003cp\u003e\u003cstrong\u003eTransform Nightmares into Healing, Creative, Spiritual Gifts\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\u003cem\u003eThe Art of Transforming Nightmares\u003c\/em\u003e is a friendly, hands-on guide to help you tap into the immensely rich gifts that bad dreams offer up when we work with them in healing ways. Dr. Clare Johnson, world-leading expert on lucid dreaming, shares her best practical tips for overcoming nightmares and a unique quiz that identifies your personal sleeper-dreamer type so you can fast-track to the transformative techniques that work best for you.\u003c\/p\u003e \u003cp\u003eWith forty-five practices and fifteen tailor-made nightmare solution programs, this guidebook helps you set up your own unique program for transforming your dream life. It shares practical tools to reduce nightmare frequency, manage sleep paralysis, resolve distressing dreams, and release fear. You'll tap into the deep wisdom of your unconscious mind and discover how to transform your night of sleep into a beautiful, healing refuge so that you wake up energized and ready to lead a life of happiness and wonder.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eClare R. Johnson, PhD\u003c\/strong\u003e, is past president and CEO of the International Association for the Study of Dreams (IASD). In 2007 she became the first person in the world to do a PhD on lucid dreaming as a creative writing tool (University of Leeds, UK). A global lucidity teacher, Dr. Clare Johnson has developed hundreds of original techniques to help people access their unconscious intelligence via the inner world of dreams and sleep. A lifelong, frequent lucid dreamer, she has actively investigated the world of sleep for nearly fifty years.\u003cbr\u003e\u003cbr\u003eClare is the author of the acclaimed book \u003cem\u003eLlewellyn's Complete Book of Lucid Dreaming\u003c\/em\u003e, which combines psychology with cutting-edge science. Clare's work in the field of sleep and dreams has been featured in documentaries, anthologies, radio shows, magazines, podcasts, and television. She speaks at international venues on topics as diverse as sleep intelligence, creativity, conscious dying, and healing dreams. Her book \u003cem\u003eThe Art of Transforming Nightmares\u003c\/em\u003e proposes lucid dreaming as the world's most innovative insomnia solution and offers techniques to resolve nightmares. \u003cem\u003eElixir of Sleep\u003c\/em\u003e offers a unique take on sleep as both a biological necessity and a spiritual journey.\u003c\/p\u003e \u003cp\u003eA novelist, prize-winning short story writer, and poet, Clare is the author of two lucid dream-inspired novels (as Clare Jay). \u003cem\u003eBreathing in Colour\u003c\/em\u003e was written as part of her doctorate and looks at how lucid dreaming can heal trauma. \u003cem\u003eDreamrunner\u003c\/em\u003e explores lucidity as a potential cure for violent moving nightmares. A passionate advocate of dreamwork as a way to empower children, Clare coedited a book on children's dreams and nightmares, \u003cem\u003eSleep Monsters and Superheroes\u003c\/em\u003e. Her book \u003cem\u003eThe Art of Lucid Dreaming\u003c\/em\u003e is a highly practical, how-to guide with a popular lucidity quiz. \u003cem\u003eDream Therapy\u003c\/em\u003e (US title is \u003cem\u003eMindful Dreaming\u003c\/em\u003e) explores the transformative effects of dreamwork and offers techniques to unwrap the meaning of dreams.\u003c\/p\u003e \u003cp\u003eYou may feel inspired to join Clare on her lucid dreaming retreats. These usually have a beautiful ocean setting, and the creative, healing, and spiritual aspects of sleep and dreams are explored. For more information, see www.DeepLucidDreaming.com\/retreats or contact deepluciddreaming@gmail.com.\u003c\/p\u003e \u003cp\u003eClare is the founder of an online school, Deep Lucid Dreaming Video Courses. These on-demand classes and live workshops are enjoyed by thousands of people and include downloadable meditations for lucid dreaming and blissful sleep (www.DeepLucidDreaming.com\/classes). Clare offers live workshops, a specialised Lucid Star mentoring programme, and one-to-one client sessions on sleep, dreams, nightmares, and lucidity (www.DeepLucidDreaming.com\/private-mentoring-sessions).\u003cbr\u003e\u003cbr\u003e\u003cem\u003eSleep \u0026amp; Deep Lucid Dreaming\u003c\/em\u003e is a new podcast with Dr. Clare Johnson. It offers two free audio classes, \"Tips for Deep Sleep\" and \"How to Lucid Dream,\" as well as conversations to inspire you to tap into your inner genius and fall in love with sleep. Tune in on your favourite podcast platform or visit www.DeepLucidDreaming.com\/podcast.\u003cbr\u003e\u003cbr\u003eOn Clare's website, DeepLucidDreaming.com, you are welcome to subscribe to receive e-books and a free guided meditation for blissful sleep.\u003c\/p\u003e\u003cbr\u003e","brand":"Llewellyn Publications","offers":[{"title":"Default Title","offer_id":50860099043602,"sku":"9780738762906","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_b7167894-3a6e-48af-ab73-8e39b61516a2.jpg?v=1737569883","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-art-of-transforming-nightmares-harness-the-creative-and-healing-power-of-bad-dreams-sleep-paralysis-and-recurring-nightmares-9780738762906","provider":"Surprise Castle","version":"1.0","type":"link"}