{"product_id":"the-art-of-stopping-how-to-be-still-when-you-have-to-keep-going-mindfulness-meditation-coping-skills-9781642504392","title":"The Art of Stopping: How to Be Still When You Have to Keep Going (Mindfulness Meditation, Coping Skills)","description":"\u003cb\u003eCoping Skills for Dealing with the Overwhelming Responsibilities of Life\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\"An elegant, powerful, and simple tool for finding serenity. Just what the world needs right now.\" ―\u003cb\u003eRichard Carlson\u003c\/b\u003e, author of \u003cem\u003eDon't Sweat the Small Stuff\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWe are always on the go. Balancing work, family, friends, and everything in between is a routine of running and never stopping─a cycle that can be tiring. We forget the beauty of the smaller moments and sometimes we forget to stop and use our coping skills.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStopping is a gift to yourself. \u003c\/b\u003eKnowing when to breathe and regain a clearer vision of yourself and your surroundings helps give you a fresh perspective and an inner balance meant to help you feel in control of the bigger things.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWho are you? What are your true priorities?\u003c\/b\u003e Your responsibilities may have taken over and are preventing you from living to your fullest potential. Dr. Kundtz gives you insight into key questions you should be asking.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStop whatever you're doing and enjoy the sunrise.\u003c\/b\u003e Big things can grab your attention but don't forget to turn around and find the serenity in stillness─the peace in a deep breath, and the happiness in remembering who you are.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWith this valuable guide learn to: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eConnect with the spiritual aspects of your life\u003c\/li\u003e\n\u003cli\u003ePractice mindfulness and reduce stress\u003c\/li\u003e\n\u003cli\u003eAcknowledge when it becomes too much and take a step back\u003c\/li\u003e\n\u003cli\u003eUse proper coping skills to create healthier habits\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIf you enjoyed books like \u003cem\u003eThe Way of Integrity\u003c\/em\u003e, \u003cem\u003eGiving Grief Meaning\u003c\/em\u003e, \u003cem\u003eI Am Invincible\u003c\/em\u003e, \u003cem\u003eTime Management for Mortals\u003c\/em\u003e, or \u003cem\u003eThe Road Less Traveled\u003c\/em\u003e, then you'll love \u003cem\u003eThe Art of Stopping\u003c\/em\u003e.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eKundtz, David:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eDavid Kundtz\u003c\/strong\u003e has enjoyed several careers, including eighteen years in religious ministry and twenty years in the practice of psychotherapy, public speaking on stress and emotional health, and writing. He has graduate degrees in psychology and theology and a doctorate in pastoral psychology. Among the books he has authored are \u003cem\u003eQuiet Mind\u003c\/em\u003e, \u003cem\u003eMoments in Between\u003c\/em\u003e, and \u003cem\u003eAwakened Mind\u003c\/em\u003e.\u003cbr\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003eCarlson, Richard:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003eDuring his life, Richard Carlson, PhD, was considered one of the foremost experts in happiness and stress reduction in the United States and around the world and was a frequent featured guest on such shows as \u003ci\u003eOprah\u003c\/i\u003e, \u003ci\u003eThe Today Show\u003c\/i\u003e, \u003ci\u003eThe View\u003c\/i\u003e, NNC, CNN, Fox, PBS and over 2000 other shows. Don't Sweat the Small Stuff continued to be a publishing phenomenon with over 20 titles in the brand franchise, two of which were coauthored with his beloved wife, Kris. He died of a pulmonary embolism in December 2006, at the age of forty-five.\u003c\/p\u003e \u003cp\u003eThe words Don't Sweat the Small Stuff have become a part of American Culture thanks to Richard Carlson's book that became a runaway bestseller and made publishing history as the #1 best-selling book in the United States for two consecutive years. \u003ci\u003eDon't Sweat the Small Stuff\u003c\/i\u003e spent over 100 weeks on the \u003ci\u003eNew York Times\u003c\/i\u003e Bestseller list and is still considered one of the fastest selling books of all time and has sold over 15 million copies worldwide.\u003c\/p\u003e","brand":"Conari Press","offers":[{"title":"Default Title","offer_id":50439907016978,"sku":"9781642504392","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_6dea0e08-15b2-4723-87ec-70d8ce4ba0d3.jpg?v=1729656083","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-art-of-stopping-how-to-be-still-when-you-have-to-keep-going-mindfulness-meditation-coping-skills-9781642504392","provider":"Surprise Castle","version":"1.0","type":"link"}