{"product_id":"the-art-of-slowing-down-how-to-find-peace-and-purpose-in-a-hectic-world-9781837996377","title":"The Art of Slowing Down: How to Find Peace and Purpose in a Hectic World","description":"\u003cb\u003eDiscover the transformative power of slow living with this calming guide, designed to help you find peace and purpose in today's hectic world.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Take a deep breath, get grounded in your surroundings and discover a peaceful pace of life with this simple guide to slow living \u003cp\u003e\u003c\/p\u003e Do you often feel like you're rushing through life? Running for the train, hurrying to meet deadlines, speeding through a never-ending to-do list... Our routines become so hectic that we sometimes struggle to catch a breath. \u003cp\u003e\u003c\/p\u003e In this fast-paced modern world, many people feel the pressure to always be on the go when really, what we actually need, is to go \u003ci\u003eslow\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003e Discover \u003ci\u003eThe Art of Slowing Down\u003c\/i\u003e with this calming companion. The tips and techniques inside this slow-living guide will not only boost your mental and physical well-being, but also enrich your relationships and help you reconnect with what really matters. \u003cp\u003e\u003c\/p\u003e With practical advice on self-care, breathing techniques, mindfulness, ethical living and eating, and how best to cultivate quiet moments every day, this book is the key to a calmer, happier you. \u003cp\u003e\u003c\/p\u003e Inside you will find: \u003cp\u003e\u003c\/p\u003e - Slow daily rituals \u003cbr\u003e - Gentle wellness practices \u003cbr\u003e - Simple recipes \u003cbr\u003e - New routines to help you reclaim your peace \u003cp\u003e\u003c\/p\u003e And much more!\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eJo Peters\u003c\/b\u003e is a true advocate of the simple life. Once a city lawyer, she left it all behind and now lives on a small-holding in Scotland. She regularly talks in schools, educating the future generation about sustainability and caring for the environment.\u003cbr\u003e","brand":"Summersdale","offers":[{"title":"Default Title","offer_id":51580172501266,"sku":"9781837996377","price":12.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_494678f0-a487-4299-8b34-8882131765b6.jpg?v=1756209135","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-art-of-slowing-down-how-to-find-peace-and-purpose-in-a-hectic-world-9781837996377","provider":"Surprise Castle","version":"1.0","type":"link"}