{"product_id":"the-art-of-mindfullness-a-pocket-guide-9798852542540","title":"The Art of Mindfullness: A Pocket Guide","description":"\"Art of Mindfulness\" is a transformative guide that explores the practice of mindfulness, guiding readers towards a life of presence and inner peace. Delve into the essence of mindfulness, its benefits, and practical applications across work, relationships, and creativity. From step-by-step instructions for meditation and mindful activities to insights on the science and history of mindfulness, this book offers a comprehensive exploration of the subject. Discover how mindfulness reduces stress, enhances focus, improves emotional regulation, and fosters a greater sense of purpose. With strategies to overcome challenges and suggestions for taking mindfulness to the next level, this book is a valuable companion on the path to self-discovery and well-being.\u003cbr\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":50499630268690,"sku":"9798852542540","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_dbdeae43-3711-4d1d-a9ce-5fa43f1151ac.jpg?v=1730746120","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-art-of-mindfullness-a-pocket-guide-9798852542540","provider":"Surprise Castle","version":"1.0","type":"link"}