{"product_id":"the-art-of-effortless-living-discover-health-emotional-well-being-and-happiness-9780399527937","title":"The Art of Effortless Living: Discover Health, Emotional Well-Being, and Happiness","description":"A graduate of Harvard and Columbia, Ingrid Bacci was a real \"achiever\"--until a crippling disease took over her life for three years. After embarking on a journey of healing using mind-body techniques, she realized the secret to health, happiness, and success was to let go of trying so hard and face the fear that had ruled her life.\u003cp\u003e \u003c\/p\u003e\u003cp\u003eMany of us are addicted to struggling and trying so hard to make things happen. We feel emotionally dissatisfied and physically exhausted or even ill. We have a nagging sense that there must be more to life than what we are getting. We apply ourselves to reaching our goals, only to find out that we pay a price in the form of stress and tension. In \u003cb\u003eThe Art of Effortless Living\u003c\/b\u003e, Dr. Bacci presents clear, simple techniques for developing an effortless lifestyle. Through breathing exercises, meditation, visualization, bodywork and tapping into unconscious guidance, you can learn how to achieve a more fulfilling life--by doing less.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eIngrid Bacci, Ph.D., is a writer, alternative health care practitioner and motivational coach. In addition to her private practice, she lectures extensively to health maintenance organization, hospitals, and corporations. She has written for \u003cb\u003eFamily Circle\u003c\/b\u003e, \u003cb\u003eNew Age\u003c\/b\u003e, \u003cb\u003eNatural Health\u003c\/b\u003e, and has appeared on numerous radio and television shows.\u003cbr\u003e","brand":"Tarcherperigee","offers":[{"title":"Default Title","offer_id":50411124162834,"sku":"9780399527937","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_1c094694-d5a2-417f-8b62-08b2da893b5a.jpg?v=1729310417","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-art-of-effortless-living-discover-health-emotional-well-being-and-happiness-9780399527937","provider":"Surprise Castle","version":"1.0","type":"link"}