{"product_id":"the-anxiety-workbook-for-teens-activities-to-help-you-deal-with-anxiety-and-worry-9781684038633","title":"The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry","description":"\u003cp\u003e\u003cb\u003eFrom managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of \u003ci\u003eThe Anxiety Workbook for Teens \u003c\/i\u003ehas the tools you need to put anxiety in its place.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn our increasingly uncertain world, there are plenty of reasons for \u003ci\u003eanyone\u003c\/i\u003e to feel anxious. And as a teen, you're also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use--both on your own and with the help of a therapist or counselor--to reduce your feelings of anxiety and keep them from taking over your life.\u003c\/p\u003e\u003cp\u003eNow fully revised and updated, this second edition of \u003ci\u003eThe Anxiety Workbook for Teens\u003c\/i\u003e provides the most up-to-date strategies for calming fear, anxiety, and worry, so you can reach your goals and be your best. You'll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it.\u003c\/p\u003e\u003cp\u003eWhile working through the activities in this book, you'll find tons of ways to help you manage your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. Just remember--these are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety.\u003c\/p\u003e\u003cp\u003eIf you're ready to change your life for the better and get your anxiety under control, this workbook can help you start today.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eIn these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, \u003cb\u003eInstant Help Books \u003c\/b\u003efor teens are easy to use, proven-effective, and recommended by therapists.\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eLisa M. Schab, LCSW\u003c\/b\u003e, is a practicing psychotherapist in the greater Chicago, IL, area; and author of 20 self-help books, including \u003ci\u003eThe Anxiety Workbook for Teens\u003c\/i\u003e, \u003ci\u003eThe Self-Esteem Workbook for Teens \u003c\/i\u003eand the teen guided journals, \u003ci\u003ePut Your Worries Here\u003c\/i\u003e and \u003ci\u003ePut Your Feelings Here.\u003c\/i\u003e She has been interviewed as an expert on the Milwaukee television stations WTMJ-TV and WISN-TV, by \u003ci\u003eThe New York Times\u003c\/i\u003e, \u003ci\u003eScholastic Choices\u003c\/i\u003e magazine, \u003ci\u003eTeen Vogue\u003c\/i\u003e, \u003ci\u003ePsych Central\u003c\/i\u003e, and Kate Shannon's\u003ci\u003e Creative Therapy Umbrella \u003c\/i\u003epodcast. Schab has authored regular mental health columns for \u003ci\u003eChicago Parent Magazine\u003c\/i\u003e and \u003ci\u003eThe Sun Newspapers\u003c\/i\u003e. She is a member of the National Association of Social Workers (NASW) and the Society of Children's Book Writers and Illustrators (SCBWI).\u003cbr\u003e","brand":"Instant Help Publications","offers":[{"title":"Default Title","offer_id":50606902313234,"sku":"9781684038633","price":15.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_7ba3c710-7156-4331-a8e6-0f38a388baee.jpg?v=1732301326","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-anxiety-workbook-for-teens-activities-to-help-you-deal-with-anxiety-and-worry-9781684038633","provider":"Surprise Castle","version":"1.0","type":"link"}