{"product_id":"the-anxiety-workbook-a-7-week-plan-to-overcome-anxiety-stop-worrying-and-end-panic-9781623159733","title":"The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic","description":"\u003cp\u003e\u003cb\u003eYou're just 7 weeks away from overcoming your anxiety \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWhether it takes the form of full-blown panic or chronic worry, anxiety can limit the potential of every aspect of your life. Regain control with help from \u003ci\u003eThe Anxiety Workbook\u003c\/i\u003e, a simple, 7-week plan that gives you the tools you need to manage your anxiety so you can feel and function at your best again.\u003c\/p\u003e \u003cp\u003eYou'll learn how to set clear goals, identify and change unhelpful thoughts, and practice new behaviors to diminish the power anxiety has over you. Each week explores a different topic, with cumulative lessons that offer a straightforward path to success. It's time to get free from the obstacles holding you back, break away from negative thought patterns, and alleviate your anxiety over the long term.\u003c\/p\u003e \u003cp\u003eThis anxiety and phobia workbook includes: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eAn easy pace\u003c\/b\u003e--Take anxiety management at your own pace with exercises that challenge you and address your concerns without stressing you out.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eA proactive approach\u003c\/b\u003e--Explore hands-on ways to relieve anxiety with simple, actionable checklists, writing exercises, activities, and more.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eAn evidence-based method\u003c\/b\u003e--Discover research-supported information and exercises based in cognitive behavioral therapy (CBT).\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eTake the reins of your life back with \u003ci\u003eThe Anxiety Workbook\u003c\/i\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eCuncic, Arlin:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eARLIN CUNCIC, MA\u003c\/strong\u003e is the author of \u003cem\u003eTherapy in Focus: What to Expect from CBT for Social Anxiety Disorder\u003c\/em\u003e. Since 2007, she has worked and written extensively to raise awareness for Social Anxiety Disorder (SAD). Through her background in clinical psychology, she hopes to make a difference in the lives of others.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50620814885138,"sku":"9781623159733","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_b5d836c9-e9ea-48cc-ae72-b42038fde4da.jpg?v=1732572746","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-anxiety-workbook-a-7-week-plan-to-overcome-anxiety-stop-worrying-and-end-panic-9781623159733","provider":"Surprise Castle","version":"1.0","type":"link"}