{"product_id":"the-anxiety-management-workbook-a-10-session-program-to-help-you-beat-anxiety-9781922117694","title":"The Anxiety Management Workbook: A 10-Session Program to Help You Beat Anxiety","description":"\u003cp\u003eThis workbook is for clients undertaking professional therapy from Renee Mill's Anxiety Solutions CBT program. Overcoming significant levels of anxiety that affect your day-to-day life takes effort, practice and a little help from a professional. This workbook is designed to accompany therapy and help you work with your practitioner to develop new ways of thinking and feeling - effectively \"rewiring\" pathways in your brain to creative a better functioning you.\u003c\/p\u003e\u003cp\u003eBased on the well established principles of Cognitive Behavioural Therapy (CBT), you will learn about the relationship that exists between cognition (thoughts), emotion and behaviour in the primitive parts of your brain and how to use strategies to replace negative thoughts with \"smart\" helpful thoughts along fresh pathways.\u003c\/p\u003e\u003cp\u003eYour practitioner will help guide you through 10 sessions covering 22 different cognitive and behavioral tools and encourage you to complete a daily monitoring diary and anxiety management worksheet. Completing the diary and worksheets regularly will help ensure a successful outcome.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eMill, Ren:\u003c\/i\u003e\u003c\/b\u003e - Renée Mill has worked as a clinical psychologist in private practice for over 30 years and is the owner of stress and anxiety clinic Anxiety Solutions CBT, located in Sydney's eastern suburbs. She has successfully treated hundreds of individuals, couples and families, is a bestselling author and has appeared as an expert commentator on stress, anxiety and depression for the Today show, The Morning Show, ABC Radio, News.com.au, BubHub and Essential Baby. Find out more about Renee at AnxietySolutionsCBT.com.","brand":"Australian Academic Press","offers":[{"title":"Default Title","offer_id":50364057649426,"sku":"9781922117694","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_4e176408-498e-4aa5-b593-1ca0a4c330f8.jpg?v=1728424488","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-anxiety-management-workbook-a-10-session-program-to-help-you-beat-anxiety-9781922117694","provider":"Surprise Castle","version":"1.0","type":"link"}