{"product_id":"the-anxiety-journal-exercises-to-soothe-stress-and-eliminate-anxiety-wherever-you-are-a-guided-journal-9781635652185","title":"The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are: A Guided Journal","description":"\u003cb\u003eRelieve stress, increase mindfulness, and discover calm and clarity wherever you go with this beautiful guided journal.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eA fluttering in the chest, constant worrying, sleepless nights with your breath squeezed from you. One in four people suffer from anxiety, and the symptoms can feel overwhelming. But you can take control. Let psychologist Corinne Sweet help you on your way to eliminating anxiety with this journal full of: \u003cp\u003e\u003c\/p\u003e- \u003cb\u003eInspiring quotes\u003c\/b\u003e for when you need a quick fix of motivation\u003cbr\u003e- \u003cb\u003eGrounding facts \u003c\/b\u003eabout anxiety\u003cb\u003e \u003c\/b\u003ethat work as much-needed coping mechanisms\u003cbr\u003e- \u003cb\u003eSoothing exercises \u003c\/b\u003eto enhance mindfulness\u003cbr\u003e- \u003cb\u003eWriting prompts\u003c\/b\u003e grounded in cognitive behavioral therapy to help identify the causes of your anxiety for long-term peace of mind \u003cbr\u003e- \u003cb\u003eLined pages\u003c\/b\u003e to record your thoughts and track your progress\u003cbr\u003e- \u003cb\u003eA heavy cover\u003c\/b\u003e designed to survive wear and tear through repeated use \u003cp\u003e\u003c\/p\u003ePractical and uplifting, the perfect size to carry around with you, this journal is an indispensable companion on your journey to a peaceful mind.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eCorinne Sweet\u003c\/b\u003e is a highly professional author, psychologist, and psychotherapist. She regularly writes for magazines and newspapers and has published more than fourteen books, including several bestsellers. She regularly appears on TV, radio, and online offering expert insight as a \"Psychologist Spokesperson.\" \u003cp\u003e\u003c\/p\u003e\u003cb\u003eMarcia Mihotich\u003c\/b\u003e is a London-based graphic designer and illustrator whose clients include The School of Life, Donna Wilson and the \u003ci\u003eGuardian\u003c\/i\u003e.\u003cbr\u003e","brand":"Rodale Books","offers":[{"title":"Default Title","offer_id":50528308101394,"sku":"9781635652185","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_ebd4b434-50eb-4d7d-a8b0-9054cc3d1542.jpg?v=1731321889","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-anxiety-journal-exercises-to-soothe-stress-and-eliminate-anxiety-wherever-you-are-a-guided-journal-9781635652185","provider":"Surprise Castle","version":"1.0","type":"link"}