{"product_id":"the-anxiety-journal-7-weeks-of-prompts-and-exercises-to-overcome-anxiety-9798886088366","title":"The Anxiety Journal: 7 Weeks of Prompts and Exercises to Overcome Anxiety","description":"\u003cp\u003e\u003cb\u003e Start your 7-week journey to understanding and managing anxiety \u003c\/b\u003e \u003c\/p\u003e \u003cp\u003e Anxiety looks and feels different for everyone, but there are tools that can help you live a fulfilled and happy life--and this journal shows you how to use them. Over the course of 7 weeks, you'll learn how to cope with anxiety through proven strategies such as cognitive behavioral therapy (CBT) and mindfulness. As you move through each exercise, you'll develop clearer self-awareness, find inner calm, and rediscover happiness. \u003c\/p\u003e  \u003cul\u003e \u003cli\u003e\n\u003cb\u003e Build an anxiety toolkit \u003c\/b\u003e --Create an anxiety management strategy that's tailored to your own experiences and can help you handle any situation. \u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eExpress your feelings\u003c\/b\u003e --Guided journal prompts encourage you to explore and confront your emotions, so you can come to terms with your anxiety triggers and what coping mechanisms work best for you. \u003c\/li\u003e \u003cli\u003e\n\u003cb\u003e Bring change into your life \u003c\/b\u003e --Feel optimistic and in control with everyday practices tracking your symptoms, writing about how anxiety impacts you, and setting goals for the future. \u003c\/li\u003e \u003c\/ul\u003e  \u003cp\u003e Prepare for a more positive mindset with this hands-on anxiety journal . \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eRICHARD S. GALLAGHER, LMFT, \u003c\/b\u003e is a psychotherapist based in upstate New York who specializes in treating anxiety disorders. A former customer service executive and public speaker, he is the author of numerous communications skills books including \u003ci\u003eWhat to Say to a Porcupine\u003c\/i\u003e, \u003ci\u003eThe Customer Service Survival Kit\u003c\/i\u003e, and \u003ci\u003eStress-Free Small Talk\u003c\/i\u003e\u003cbr\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50660997267730,"sku":"9798886088366","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_885ace15-d6ab-462f-964b-78a795b3756a.jpg?v=1733483008","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-anxiety-journal-7-weeks-of-prompts-and-exercises-to-overcome-anxiety-9798886088366","provider":"Surprise Castle","version":"1.0","type":"link"}