{"product_id":"the-anxiety-and-depression-workbook-simple-effective-cbt-techniques-to-manage-moods-and-feel-better-now-16pt-large-print-edition-9780369387820","title":"The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now [16pt Large Print Edition]","description":"People with co-occurring anxiety and depression often share one common trait: avoidance of emotions. In this workbook, psychologist Michael Tompkins offers readers evidence-based cognitive-behavioral therapy (CBT) skills to target the emotional avoidance patterns that drive anxiety and depression. With this step-by-step guide, readers will also learn to manage difficult thoughts and feelings, improve mood and well-being, and experience long-lasting relief.\u003cbr\u003e","brand":"ReadHowYouWant","offers":[{"title":"Default Title","offer_id":50389943615762,"sku":"9780369387820","price":32.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_a0036535-27a5-4059-893e-d1c762cd4241.jpg?v=1728934014","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-anxiety-and-depression-workbook-simple-effective-cbt-techniques-to-manage-moods-and-feel-better-now-16pt-large-print-edition-9780369387820","provider":"Surprise Castle","version":"1.0","type":"link"}