{"product_id":"the-antioxidant-save-your-life-cookbook-150-nutritious-high-fiber-low-fat-recipes-to-protect-you-against-the-damaging-effects-of-free-radicals-9781557047601","title":"The Antioxidant Save-Your-Life Cookbook: 150 Nutritious, High Fiber, Low-Fat Recipes to Protect You Against the Damaging Effects of Free Radicals","description":"\u003cp\u003eHere are 150 family- and kitchen-tested recipes, each packed with antioxidants to nutritionally protect you against cancer and disease-causing free radicals--without sacrificing variety or flavor. Emphasizing the benefits of antioxidant-rich foods high in vi-tamins C, E, and A, as well as selenium and beta-carotene, these delicious recipes will: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eenhance your immune system \u003c\/li\u003e \u003cli\u003estrengthen your bones\u003c\/li\u003e \u003cli\u003ebuild up your resistance to viral attacks, infections, even allergic reactions reinvigorate your love life\u003c\/li\u003e \u003cli\u003ehelp you overcome fatigue \u003c\/li\u003e \u003cli\u003ekeep your blood sugar on an even level\u003c\/li\u003e \u003cli\u003eand much more.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe introduction by Dr. Daniel Kinderlehrer explains in clear, plain language the often-confusing terms \u003cem\u003efree radicals\u003c\/em\u003e and \u003cem\u003eoxidation\u003c\/em\u003e, then goes on to detail the many medical benefits of antioxidants and the ingredients found here. These include providing protection against a variety of cancers, Alzheimer's disease, immune disorders, arthritis, diabetic conditions, and the complications of aging.\u003c\/p\u003e\u003cp\u003eSeparate chapters include recipes for jump-start breakfasts; tasty appetizers, side dishes, and snacks; sumptuous soups and stews; satisfying vegetarian meals; hearty main courses featuring chicken, fish, or meat; flavorful dressings, dips, spreads, and vinaigrettes; and tempting desserts.\u003c\/p\u003e\u003cp\u003eThis useful cookbook also features a valuable section on stocking your pantry--\"What to Stash and What to Trash\"--loaded with healthy advice to guide you at the supermarket and when choosing foods. Also included is a glossary of some of the major antioxidants found in food. With recipes low in fat and calories, high in fiber and nutrients--with no white flour, hydrogenated fats, or chemical additives--this collection is a must-have for every cook concerned with eating healthfully, preventing disease, and living a longer life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eKinderlehrer, Jane:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003eJane Kinderlehrer, author of the classic Smart Food cookbook series, was senior editor and food editor of \u003cem\u003ePrevention\u003c\/em\u003e magazine for nineteen years and a regular \u003cem\u003eNew York Times\u003c\/em\u003e columnist. \u003c\/p\u003e\u003cp\u003eDaniel A. Kinderlehrer, M.D., Jane's son, is an internist and expert in diet, nutrition, and holistic medicine, who lectures widely and has been a regular presenter at the Omega Institute in Rhinebeck, New York. He lives in Santa Fe, New Mexico.\u003c\/p\u003e\u003cb\u003e\u003ci\u003eKinderlehrer, Daniel a.:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003eJane Kinderlehrer, author of the classic Smart Food cookbook series, was senior editor and food editor of \u003cem\u003ePrevention\u003c\/em\u003e magazine for nineteen years and a regular \u003cem\u003eNew York Times\u003c\/em\u003e columnist. \u003c\/p\u003e\u003cp\u003eDaniel A. Kinderlehrer, M.D., Jane's son, is an internist and expert in diet, nutrition, and holistic medicine, who lectures widely and has been a regular presenter at the Omega Institute in Rhinebeck, New York. He lives in Santa Fe, New Mexico.\u003c\/p\u003e","brand":"William Morrow \u0026 Company","offers":[{"title":"Default Title","offer_id":50914183545106,"sku":"9781557047601","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_611ed027-83eb-4991-8ccf-0fa0cb3afd9e.jpg?v=1738808717","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-antioxidant-save-your-life-cookbook-150-nutritious-high-fiber-low-fat-recipes-to-protect-you-against-the-damaging-effects-of-free-radicals-9781557047601","provider":"Surprise Castle","version":"1.0","type":"link"}