{"product_id":"the-antianxiety-food-solution-how-the-foods-you-eat-can-help-you-calm-your-anxious-mind-improve-your-mood-and-end-cravings-9781572249257","title":"The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings","description":"\u003cp\u003eIt's remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don't realize how much our diets influence our moods, thoughts, and feelings until we make a change.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eThe Antianxiety Food Solution\u003c\/i\u003e, you'll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This helpful guide allows you to choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. You'll soon be on the path to freeing yourself from anxiety--and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health--the natural way! The book also includes an easy-to-use index.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eThe Antianxiety Food Solution\u003c\/i\u003e, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to assess your diet for anxiety-causing and anxiety-calming foods and nutrients\u003c\/li\u003e\n\u003cli\u003eFoods and nutrients that balance your brain chemistry\u003c\/li\u003e\n\u003cli\u003eWhich anxiety-triggering foods and drinks you may need to avoid\u003c\/li\u003e\n\u003cli\u003eEasy lifestyle changes that reduce anxiety and increase happiness\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eTrudy Scott, CN\u003c\/strong\u003e, has a nutrition practice that focuses on food, mood, and women's health. She lectures extensively, both at live events and via teleseminars. She is president of the National Association of Nutrition Professionals and a member of Anxiety Disorders Association of America, the Alliance for Addiction Solutions, and the National Alliance on Mental Illness. She lives in the greater Sacramento, CA, area.\u003c\/p\u003e \u003cp\u003eForeword writer \u003cstrong\u003eJames Lake, MD\u003c\/strong\u003e, is president of the International Network of Integrative Mental Health and author of the \u003cem\u003eTextbook of Integrative Mental Health Care\u003c\/em\u003e. He lives in Carmel, CA.\u003c\/p\u003e\u003cbr\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":50719194415378,"sku":"9781572249257","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_8bd3ef40-e182-4897-85e5-d2bb785460f9.jpg?v=1734661896","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-antianxiety-food-solution-how-the-foods-you-eat-can-help-you-calm-your-anxious-mind-improve-your-mood-and-end-cravings-9781572249257","provider":"Surprise Castle","version":"1.0","type":"link"}