{"product_id":"the-anti-inflammatory-guide-simple-steps-to-fight-inflammation-and-improve-your-health-9781805213307","title":"The Anti-Inflammatory Guide: Simple Steps to Fight Inflammation and Improve Your Health","description":"\u003cp\u003eWhile inflammation is essential for targeting danger within the body, the inflammatory response can be triggered even when there is no threat, causing discomfort and pain throughout the body. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eDiscover \u003c\/b\u003ethe science behind inflammation, before learning how simple changes to our lifestyle can prevent, control and reduce chronic inflammation. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eFrom getting quality sleep and reducing stress, to exercising and improving our diet\u003c\/b\u003e - we examine common inflammatory foods, suggest useful food swaps, and look at the best anti-inflammatory foods out there. \u003cp\u003e\u003c\/p\u003eWe've even included \u003cb\u003e25 nutritious and delicious recipes\u003c\/b\u003e for you to try at home. Take control of your life today, and you'll see improvements to your health in no time.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eWe are Future, the global platform for specialist media, home to some of the world's most popular media brands and expert content. \u003cp\u003e\u003c\/p\u003e We connect people to their passions through the high-quality content we create and the innovative technology we pioneer. Future is the name behind market-leading media brands and some of the world's most loved magazines.\u003cbr\u003e","brand":"Future Books","offers":[{"title":"Default Title","offer_id":51861559148818,"sku":"9781805213307","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_7358100f-dd70-41ca-8214-ad3124df1133.jpg?v=1767783711","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-anti-inflammatory-guide-simple-steps-to-fight-inflammation-and-improve-your-health-9781805213307","provider":"Surprise Castle","version":"1.0","type":"link"}