{"product_id":"the-anger-myth-understanding-and-overcoming-the-mental-habits-that-steal-your-joy-9781538180945","title":"The Anger Myth: Understanding and Overcoming the Mental Habits That Steal Your Joy","description":"\u003cp\u003e\u003cb\u003e\"An excellent resource with attainable outcomes. Roberts delivers another outstanding guide that can be life-changing for those who struggle with anger issues.\" --\u003c\/b\u003e\u003cb\u003e\u003ci\u003eLibrary Journal, Starred Review \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"Filled with practical tips and common sense, this useful program is just what our angry world needs.\"\u003c\/b\u003e\u003cb\u003e\u003ci\u003e -Booklist\u003c\/i\u003e\u003c\/b\u003e\u003cp\u003eAre you feeling overwhelmed? In \u003ci\u003eThe Anger Myth\u003c\/i\u003e, transformational coach and happiness expert Trish Ahjel Roberts offers a step-by-step guide to creating the life you desire by changing negative mental habits. She shares her breakthrough five-step Tame and Reframe method to transform your anger and its 7 Cranky Cousins (disappointment, annoyance, frustration, jealousy, impatience, guilt, and resentment) into either calm or constructive action.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Anger Myth\u003c\/i\u003e will teach you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy anger is \u003ci\u003enever\u003c\/i\u003e useful and \u003ci\u003ealways\u003c\/i\u003e relays false information.\u003c\/li\u003e\n\u003cli\u003eWays to identify anger in all its forms and the true emotions it disguises.\u003c\/li\u003e\n\u003cli\u003eTechniques to quickly transform anger in any situation without repressing your emotions.\u003c\/li\u003e\n\u003cli\u003eHow to use imagination and empathy to process anger, improve relationships and level up your happiness.\u003c\/li\u003e\n\u003cli\u003eA path to a life of confidence, self-love, and purpose (the life you dream of) in the space left behind when your negative emotions are successfully processed and transformed.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eTrish Ahjel Roberts is a sought-after transformational coach, international speaker, and happiness expert with more than a decade studying Buddhist and yogic philosophies, life coaching strategies, and therapeutic techniques. She is the founder of the Mind-Blowing Happiness coaching company and the author of four books including \u003ci\u003e12 Steps to Mind-Blowing Happiness\u003c\/i\u003e. When she's not writing, speaking, or leading retreats, you can find her hiking, in the yoga studio, or curled up with her dog, Cooper. Learn more at TheAngerMyth.com.\u003c\/p\u003e\u003cbr\u003e","brand":"Rowman \u0026 Littlefield Publishers","offers":[{"title":"Default Title","offer_id":50610343805202,"sku":"9781538180945","price":33.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_f6908128-5620-4caa-8998-49da846441bb.jpg?v=1732340036","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-anger-myth-understanding-and-overcoming-the-mental-habits-that-steal-your-joy-9781538180945","provider":"Surprise Castle","version":"1.0","type":"link"}