{"product_id":"the-anger-management-workbook-for-women-a-5-step-guide-to-managing-your-emotions-and-breaking-the-cycle-of-anger-9781939754721","title":"The Anger Management Workbook for Women: A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger","description":"\u003cp\u003e\u003cstrong\u003eUnderstand, work through, and take control of your anger with this practical 5-step strategy\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhen women choose to address their anger management problems, they often do so with feelings of shame or regret--but beginning to work on the issue is a brave first step. \u003cem\u003eAnger Management Workbook for Women\u003c\/em\u003e provides an actionable plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn strategies for managing anger now and in the future.\u003c\/p\u003e\u003cp\u003eUsing the most up-to-date research, you'll learn how to approach, assess, and act differently when you are angry. Take a deep dive into essential advice and strategies for having assertive conversations, asking for what you need and want, requesting behavioral changes from others, and maintaining your progress.\u003c\/p\u003e\u003cp\u003eThis book about anger management for women includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eInteractive exercises\u003c\/strong\u003e--Explore worksheets, quizzes, and other activities for assessing negative behavior patterns and discovering how your mind perceives and responds to anger.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIn-the-moment techniques\u003c\/strong\u003e--Change your mental and physical reaction to anger-provoking thoughts and situations with strategies you can use in real time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOther women's stories\u003c\/strong\u003e--Read compelling stories about other women who have used these techniques to overcome their anger management issues.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNo matter what your reason for seeking help with anger management, the guidance, tools, and support in \u003cem\u003eAnger Management Workbook for Women\u003c\/em\u003e can help you take control of your anger and live a healthier, happier life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eJULIE CATALANO, MSW, LICSW, \u003c\/b\u003e is a Licensed Independent Clinical Social Worker who has been a practicing psychotherapist for more than 20 years. She is a graduate of the Boston University School of Social Work. Prior to entering social work, Ms. Catalano was the editor of the East Boston Community Newspaper in East Boston, Massachusetts, and taught English in Poland for two years as part of the WorldTeach program. Ms. Catalano worked as a community mental health clinician for Catholic Charities in Lawrence, Massachusetts, and as a family therapist and outreach clinician for the Family Center, Inc. (now the Parenting Journey) in Somerville, Massachusetts. Ms. Catalano is the director of Neighborhood Counseling and Community Services, Inc., a nonprofit community mental health group practice dedicated to keeping community mental health services accessible to all. She is a member of the National Association of Social Workers Massachusetts Chapter. Ms. Catalano resides in Somerville, Massachusetts, with her husband, two children, and their dog, Fluffy. \u003cp\u003e\u003c\/p\u003eForeword writer \u003cb\u003eDR. SANDRA P. THOMAS\u003c\/b\u003e holds BS, MS, and PhD degrees in Education, as well as an MSN, all received from the University of Tennessee, Knoxville. Dr. Thomas chairs the PhD program and teaches doctoral courses at the University of Tennessee, College of Nursing. She focuses on phenomenological approaches to teaching and research. She chairs a transdisciplinary phenomenology research group that meets weekly in the College of Nursing. Primary research foci are women's mental health issues and recovery from abuse. Dr. Thomas has served as editor of Issues in Mental Health Nursing since 1997. Currently, she serves on the board of the International Society of Psychiatric- Mental Health Nurses Foundation and the Expert Panel on Violence of the American Academy of Nursing.\u003cbr\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50613157855506,"sku":"9781939754721","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_15438fcf-d554-4992-b40c-c37106a66379.jpg?v=1732388267","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-anger-management-workbook-for-women-a-5-step-guide-to-managing-your-emotions-and-breaking-the-cycle-of-anger-9781939754721","provider":"Surprise Castle","version":"1.0","type":"link"}