{"product_id":"the-anatomy-of-stretching-second-edition-your-illustrated-guide-to-flexibility-and-injury-rehabilitation-9781583943717","title":"The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation","description":"\u003cb\u003eBESTSELLER: Manage pain and increase your physical wellness with 135 stretching exercises you can do anywhere, anytime--without special equipment!\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e \u003c\/b\u003e\u003cbr\u003e \u003cb\u003eThis updated edition includes 20 new stretches, expanded anatomy and physiology information, full-color anatomical illustrations, and more.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e The multiple stresses of contemporary life--whether from excessive sports play, overwork, or overuse of technology--are increasingly taking a toll on the body. One safe, productive, and easy way to address the problem is through a simple therapy: stretching. This new edition of Brad Walker's best-selling book presents stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed. \u003cp\u003e\u003c\/p\u003e Organized by body part and featuring full-color anatomical illustrations, this updated edition of \u003ci\u003eThe Anatomy of Stretching\u003c\/i\u003e includes: \u003cp\u003e\u003c\/p\u003e - Step-by-step instructions for 135 stretches, including 20 new stretches\u003cbr\u003e - Expanded physiology and anatomy information \u003cbr\u003e - Revised numbering system for even easier reference\u003cbr\u003e - Expanded appendix with more resources and stretching recommendations \u003cp\u003e\u003c\/p\u003e Perfect for fitness fans, athletes, coaches, personal trainers, and healthcare practitioners, \u003ci\u003eThe Anatomy of Stretching, Second Edition\u003c\/i\u003e is the ultimate guide to improving flexibility, increasing strength, and relieving pain through stretching.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eBrad Walker is an internationally known stretching and sports injury consultant with 20 years of experience in the health and fitness industry. His other books include \u003ci\u003eThe Stretching Handbook \u003c\/i\u003eand \u003ci\u003eThe Anatomy of Sports Injuries. \u003c\/i\u003eHe lives in Queensland, Australia.\u003cbr\u003e","brand":"North Atlantic Books","offers":[{"title":"Default Title","offer_id":50626103902482,"sku":"9781583943717","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_53523f52-04eb-4c4f-91eb-98a7e3f4ef22.jpg?v=1732648477","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-anatomy-of-stretching-second-edition-your-illustrated-guide-to-flexibility-and-injury-rehabilitation-9781583943717","provider":"Surprise Castle","version":"1.0","type":"link"}