{"product_id":"the-amazing-water-bottle-workout-no-gym-no-weights-no-problem-9781591202813","title":"The Amazing Water Bottle Workout: No Gym? No Weights? No Problem!","description":"Offers the simplest, most practical approach to fitness, anywhere, anytime. A liter of water weights threee pounds; a gallon weights nine pounds, making water bottles, (plastic or stainless) the best possible resistance devices. All it takes is a water bottle for an efficient, affordable, and effective workout.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eNoonan, Lee:\u003c\/i\u003e\u003c\/b\u003e - A writer as well as a licensed massage therapist in New York City since 1975. She is particularly knowledgeable in the fields of nutrition, health, and stress management.\u003cb\u003e\u003ci\u003eGreenspan, Jason S.:\u003c\/i\u003e\u003c\/b\u003e - Jason S. Greenspan is President and Founder of Practical Fitness \u0026amp; Wellness, Inc., a fitness management company located in New York City and Silver Stars Fitness, a fitness studio that specializes in working with the baby boomer client. He is author of The Amazing Water Bottle Workout: No Gym, No Weights, No Problem!, he has been featured in GNC's magazine \"Well Bella,\" the Washington Post, New York Post, Penthouse Magazine, Examiner.com, Crains Magazine, Shape.com, Men's Fitness, Well+Good NYC.com and was a guest on the Frankie Boyer health \u0026amp; fitness talk radio show, NY1 and CBS.","brand":"Basic Health Publications","offers":[{"title":"Default Title","offer_id":50873622659346,"sku":"9781591202813","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_ce384e3d-c5d9-4c0d-a463-caadb7ed0b88.jpg?v=1737944693","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-amazing-water-bottle-workout-no-gym-no-weights-no-problem-9781591202813","provider":"Surprise Castle","version":"1.0","type":"link"}