{"product_id":"the-act-dbt-cbt-workbook-for-ocd-break-free-from-intrusive-thoughts-intense-emotions-gripping-rituals-in-obsessive-compulsive-disorder-develo-9789083397498","title":"The ACT, DBT \u0026 CBT Workbook for OCD: Break Free from Intrusive Thoughts, Intense Emotions \u0026 Gripping Rituals in Obsessive-Compulsive Disorder - Develo","description":"\u003cp\u003e\u003cstrong\u003eStruggling with unwanted and intrusive thoughts, gripping compulsions, or overwhelming anxiety? If OCD is controlling your life, you're not alone-and more importantly, you are not powerless!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eReclaim Your Mind with the Three Most Effective OCD Therapies Today\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside, you'll find powerful, research-backed techniques from \u003cstrong\u003eAcceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT)\u003c\/strong\u003e, and\u003cstrong\u003e Cognitive Behavioral Therapy (CBT)\u003c\/strong\u003e to help you break free from the obsessive-compulsive cycle and regain control over your mind and actions.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eACT for OCD\u003c\/strong\u003e - Learn how to accept uncertainty, let go of avoidance, and build a meaningful, values-based life without being controlled by OCD.\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eDBT for OCD\u003c\/strong\u003e - Develop mindfulness to stay in the present moment and not have your thoughts spiral out of control, distress tolerance strategies to survive moments of anxiety.\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eCBT for OCD\u003c\/strong\u003e - Identify and challenge obsessive thinking patterns, rewire your brain with Cognitive\u003c\/p\u003e\u003cp\u003eRestructuring and master Exposure and Response Prevention (ERP therapy) to reduce compulsions and overcome obsessive thoughts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy Three Therapies?\u003c\/strong\u003e Here's the truth: There is no ONE way to manage OCD. If overcoming obsessive thoughts and stopping time-zapping rituals is your goal, you need a multi-faceted approach that tackles OCD from all angles.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat You'll Gain: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eBreak Free from the OCD Cycle\u003c\/strong\u003e. Understand the obsession-compulsion cycle-and how to free yourself from this tiring trap.\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eOCD Type \u0026amp; Recovery Techniques. \u003c\/strong\u003eTake the OCD self-assessment quiz, discover your OCD type, and learn exercises to manage it effectively.\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eBe the Master of Your Thoughts. \u003c\/strong\u003eLearn about the cognitive distortions (a.k.a. mind traps) that fuel your OCD and learn techniques to challenge, reframe, defuse, and weaken their hold over your mind.\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eGet Your Time Back!\u003c\/strong\u003e Reduce the hours lost to compulsions and rituals by learning strategies to delay, resist, and potentially eliminate repetitive behaviors.\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eImprove Your Relationships. \u003c\/strong\u003eDevelop effective strategies to set boundaries, reduce reassurance-seeking, and build healthier, more supportive relationships.\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eStay In Control for the Long Haul.\u003c\/strong\u003e Maintain mental wellness with relapse prevention strategies to help you sustain progress and keep OCD symptoms from resurfacing.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy This Book is Different\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eCombines the Best of ACT, DBT \u0026amp; CBT: \u003c\/strong\u003e Unlike most OCD books that focus on just one approach, this workbook integrates the most effective, research-backed therapy techniques into one simple program.\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003ePractical OCD Exercises Doable in Real-Life: \u003c\/strong\u003e Includes step-by-step, easy-to-follow worksheets such as OCD Trigger Mapping, OCD Symptom Checklist, 333 Rule, Anxiety Surfing, 15-Minute Rule, Exposure Response Therapy Ladder, OCD Crisis Plan, and more!)\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eAddresses All OCD Types: \u003c\/strong\u003e Covers Hoarding, Contamination, Checking, Rumination, Perfectionism, Relationship OCD, Pure O OCD, and Harm OCD.\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eIdeal for All Levels: \u003c\/strong\u003eWhether you're a newbie or have tried it before, this workbook provides techniques in a simple, structured, and guided way.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you're looking for a general OCD awareness book or a detailed self-help workbook for OCD healing, this comprehensive guide gives you the ultimate mental health toolbox!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf you're tired of feeling trapped in the OCD cycle, it's time to take action! Scroll up, click \"Add to Cart\" and grab your copy today.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eWalters, Ava:\u003c\/i\u003e\u003c\/b\u003e - Ava Walters is the founder of LifeZen Publications. Coming from a family with a history of mental health issues, her journey began as a personal quest to find balance, inner peace, and what we all desire-happiness. This pursuit has led her to explore traditional psychotherapeutic methods and a diverse range of holistic practices. Ava has an MBA with a specialization in International Project Management (IPM). However, her trajectory took a significant turn after experiencing \"a burnout and a breakdown.\" She then returned to her first love-writing, complementing it with her deep passion for psychology. This transformation marked the beginning of her new journey. One focused on unraveling the intricate connections between human behavior and mental healing. Today, as a dedicated author, Ava seamlessly integrates the benefits of psychotherapy and holistic practices, offering readers a comprehensive roadmap to improved mental health. Her empathetic writing style creates a safe and nurturing environment for readers to embark on their personal journeys of healing. When she's not writing, Ava can be found on her yoga mat, taking long nature walks with her husband, or in the kitchen, where she is constantly experimenting with new recipes to her husband's delight.","brand":"Lifezen Publications","offers":[{"title":"Default Title","offer_id":51749335597330,"sku":"9789083397498","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_844c0046-279a-4341-80ba-3f3a292a5ad3.jpg?v=1764077520","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-act-dbt-cbt-workbook-for-ocd-break-free-from-intrusive-thoughts-intense-emotions-gripping-rituals-in-obsessive-compulsive-disorder-develo-9789083397498","provider":"Surprise Castle","version":"1.0","type":"link"}