{"product_id":"the-acid-reflux-escape-plan-two-weeks-to-heartburn-relief-9781942411154","title":"The Acid Reflux Escape Plan: Two Weeks to Heartburn Relief","description":"\u003cp\u003e\u003cstrong\u003eBreak free from painful heartburn with \u003cem\u003eThe Acid Reflux Escape Plan\u003c\/em\u003e, a practical 2-week meal plan that empowers you to control your symptoms with smart dietary choices. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe most painless approach to adopting a GERD-friendly diet. It helps you cut out aggravating triggers without sacrificing flavor or taste. Unlike other acid reflux cookbooks, this book includes detailed food lists and easy-to-understand explanations that arm you against acid reflux attacks. \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDelicious recipes\u003c\/strong\u003e--100 low-acid, low-fat, low-irritant recipes that won't trigger or exacerbate symptoms.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStep-by-step meal plan\u003c\/strong\u003e--Meal plans and shopping lists ease your transition to a GERD-friendly lifestyle.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePersonal trigger guide\u003c\/strong\u003e--this guide helps you customize your diet to your body's unique needs.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith \u003cem\u003eThe Acid Reflux Escape Plan\u003c\/em\u003e, you're on the road to better health and a happier, symptom-free lifestyle.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eFrazier, Karen:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eKAREN FRAZIER \u003c\/strong\u003eis a Seattle-based writer and nutrition and fitness expert who specializes in cookbooks for restrictive diets. Before being diagnosed with celiac disease and an acute dairy allergy, Karen suffered from severe gastrointestinal symptoms, chronic GERD, malnutrition, and anemia for nearly two decades. It wasn't until she changed her diet that she finally found relief from her symptoms and improved her health. Karen is the author of several cookbooks, including \u003cem\u003eThe Hashimoto's Cookbook and Action Plan\u003c\/em\u003e and \u003cem\u003eThe\u003c\/em\u003e \u003cem\u003eGastroparesis Cookbook\u003c\/em\u003e. \u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50627118366994,"sku":"9781942411154","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_2e87257d-083f-4c9d-b122-90461ed2262b.jpg?v=1732671570","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-acid-reflux-escape-plan-two-weeks-to-heartburn-relief-9781942411154","provider":"Surprise Castle","version":"1.0","type":"link"}