{"product_id":"the-a-to-z-of-mindfulness-simple-ways-to-be-more-present-every-day-9781524862954","title":"The A to Z of Mindfulness: Simple Ways to Be More Present Every Day","description":"\u003cb\u003e\u003ci\u003eAppreciate\u003c\/i\u003e the little things, \u003ci\u003ebelieve\u003c\/i\u003e in your personal power, and \u003ci\u003econnect\u003c\/i\u003e with nature using this simple and beautifully illustrated mindfulness primer.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eL is for Listening\u003c\/li\u003e\n\u003cli\u003eT is for Thankfulness\u003c\/li\u003e\n\u003cli\u003eV is for Visualization\u003c\/li\u003e\n\u003c\/ul\u003eFrom accepting your thoughts to zooming your focus in and out, \u003ci\u003eThe A to Z of Mindfulness \u003c\/i\u003ewill spark your curiosity about a wide variety of mindfulness subjects and encourage you to practice them with interactive prompts and reflective activities. Bright watercolor paintings and charming design make for a calming reading experience, while quotes and mantras provide the perfect dose of inspiration. Sometimes concrete and helpful, sometimes broad and motivational, \u003ci\u003eThe A to Z of Mindfulness\u003c\/i\u003e is an unintimidating book guaranteed to fuel anyone's mindfulness practice.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eAnna Barnes has a longstanding interest in mindfulness and emotional well-being. She enjoys coastal walks and t'ai chi.\u003cbr\u003e","brand":"Andrews McMeel Publishing","offers":[{"title":"Default Title","offer_id":50670163394834,"sku":"9781524862954","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_db24da08-f2ab-48b7-8cb0-16def2c73a0c.jpg?v=1733773460","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-a-to-z-of-mindfulness-simple-ways-to-be-more-present-every-day-9781524862954","provider":"Surprise Castle","version":"1.0","type":"link"}